Kiwi

Common Food

Total Energy

42.1

kcal

85.59

% from carbs

6.78

% from protein

7.63

% from fats

In 148 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Sodium, Na

2.1mg

0.1%

Potassium, K

215.3mg

4.6%

Total Carbohydrates

10.1g

3.7%

Fiber

2.1g

7.4%

Sugars

6.2g

12.4%

Protein

0.8g

1.6%

Water

57.3g

Ash

0.4g

Sucrose

0.1g

Glucose

2.8g

Fructose

3g

Maltose

0.1g

Energy

176kJ

Galactose

0.1g

Calcium, Ca

23.5mg

Iron, Fe

0.2mg

Magnesium, Mg

11.7mg

Phosphorus, P

23.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

60IU

Vitamin A, RAE

2.8UG

Carotene, beta

35.9UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

84.2UG

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

64mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

17.3UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

27.8UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Betaine

0.3mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kiwi

A typical serving 1 NLEA serving of Kiwi (148 grams) contains approximately 42.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwi depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (148 grams) of Kiwi contains approximately 0.3588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwi depends on the ingredients exists in it. On average, 1 NLEA serving of Kiwi (about 148 grams) contains approximately 0.7866 grams of protein.

On average, 1 NLEA serving (about 148 grams) contains about 6.2031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 NLEA serving (about 148 grams) contains about 10.1154 grams of carbohydrates.

Kiwi contains approximately 2.07 grams of fiber in 1 NLEA serving (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Ripened Kiwi

Unknown

100 kcal

Strawberries & Kiwi

Fresh From Texas

40 kcal

Dehydrated Kiwi

Marra Bros.

144 kcal

Gold Kiwi

Oppy

100 kcal

Green Kiwi

Oppy

90 kcal

Kiwi Mustard

TJ Farms

5 kcal

Fruit, Kiwi

Mighties

90 kcal

Kiwi Fruit

Mighties

90 kcal

How to burn 42 calories?

The amount of exercise required to burn off 1 NLEA serving Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.