Kiwi

Common Food

6.74

% from protein

86.35

% from carbs

86.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
42.1
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0 g
0.1%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 2.1 mg
0.1%
Potassium, K 215.3 mg
4.6%
Total Carbohydrates 10.1 g
3.7%
Fiber 2.1 g
7.4%
Sugars 6.2 g
12.4%
Protein 0.8 g
1.6%
Water 57.3 g
Vitamin A 60 IU
Retinol 0 UG
Vitamin A, RAE 2.8 UG
Carotene, beta 35.9 UG
Carotene, alpha 0 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 84.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C 64 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 17.3 UG
Folic acid 0 UG
Folate, food 17.3 UG
Folate, DFE 17.3 UG
Vitamin B-12 0 UG
Choline, total 5.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 27.8 UG
Calcium 23.5 mg
Iron 0.2 mg
Magnesium 11.7 mg
Phosphorus, P 23.5 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.1 UG
Ash 0.4 g
Sucrose 0.1 g
Glucose 2.8 g
Fructose 3 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 176 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Kiwi Nutrients FAQs

Nutrients

What is the calorie content of Kiwi?

A typical serving 1 NLEA serving (148 grams) of Kiwi contains approximately 42 calories.

You can check the exact calorie content by logging Kiwi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kiwi have?

The amount of fat in Kiwi depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (148 grams) of Kiwi contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kiwi have?

The protein content in Kiwi depends on the ingredients exists in it. On average, 1 NLEA serving (148 grams) of Kiwi contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kiwi, Download Nutribit app for healthier you!

How much sugar does a Kiwi have?

On average, 1 NLEA serving (148 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwi.

How Much carbohydrates (carbs) is in Kiwi?

The amount of carbohydrates (carbs) in Kiwi depends on its serving size and preparation. On average, 1 NLEA serving (148 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiwi.

How Much Fiber is in Kiwi?

Kiwi contains approximately 2.07 grams of fiber in 1 NLEA serving (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwi for healthier you!

What vitamins and minerals are in a Kiwi?

Vitamins in Kiwi:

  • Vitamin A:Kiwi has 60.03 IU of Vitamin A.
  • Vitamin B-6:Kiwi has 0.0435 mg of Vitamin B-6.
  • Vitamin C:Kiwi has 63.963 mg of Vitamin C.

Kiwi contains following minerals:

  • Kiwi has 23.46mg of Calcium.
  • Kiwi has 2.07mg of Sodium, Na.
  • Kiwi has 215.28mg of Potassium, K.
  • Kiwi has 0.2139mg of Iron.

General

Does Kiwi contain caffeine?

Kiwi does not contain any caffeine.

Does Kiwi contain alcohol?

Kiwi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kiwi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kiwi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kiwi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kiwi for free?

Yes! Since Kiwi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kiwi with water tracking feature?

Nutribit automatically calculates the water content of Kiwi and adds it to your daily hydration log. Simply log Kiwi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kiwi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kiwi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kiwi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kiwi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kiwi

How to burn 42 calories?

The amount of exercise required to burn off 1 NLEA serving Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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