Lemon bar

Common Food

4.95

% from protein

54.51

% from carbs

54.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
139.3
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 3.8 g
19%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.7 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 54.9 mg
2.4%

Potassium, K 23.6 mg
0.5%

Total Carbohydrates 19.3 g
7%

Fiber 0.2 g
0.9%

Sugars 12.5 g
24.9%

Protein 1.7 g
3.5%

Water 10.3 g

Vitamin A 209.1 IU

Retinol 56.9 UG

Vitamin A, RAE 57.9 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 9.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 19.4 UG

Folic acid 13.4 UG

Folate, food 6 UG

Folate, DFE 28.8 UG

Vitamin B-12 0.1 UG

Choline, total 20.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 7 mg

Iron 0.5 mg

Magnesium 3.1 mg

Phosphorus, P 23.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 5 UG

Ash 0.3 g

Sucrose 12.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Lemon bar Nutrients FAQs

Nutrients

What is the calorie content of Lemon bar?

A typical serving 1 medium bar (38 grams) of Lemon bar contains approximately 139 calories.

You can check the exact calorie content by logging Lemon bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon bar have?

The amount of fat in Lemon bar depends on the ingredients and preparation method. On average, one serving 1 medium bar (38 grams) of Lemon bar contains approximately 6.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon bar have?

The protein content in Lemon bar depends on the ingredients exists in it. On average, 1 medium bar (38 grams) of Lemon bar contains approximately 1.75 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon bar, Download Nutribit app for healthier you!

How much sugar does a Lemon bar have?

On average, 1 medium bar (38 grams) contains about 12.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon bar.

How Much carbohydrates (carbs) is in Lemon bar?

The amount of carbohydrates (carbs) in Lemon bar depends on its serving size and preparation. On average, 1 medium bar (38 grams) contains about 19.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon bar.

How Much Fiber is in Lemon bar?

Lemon bar contains approximately 0.25 grams of fiber in 1 medium bar (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon bar for healthier you!

What vitamins and minerals are in a Lemon bar?

Vitamins in Lemon bar:

  • Vitamin A:Lemon bar has 209.1438 IU of Vitamin A.
  • Vitamin B-12:Lemon bar has 0.0669 UG of Vitamin B-12.
  • Vitamin B-6:Lemon bar has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Lemon bar has 0.9346 mg of Vitamin C.
  • Vitamin D:Lemon bar has 9.2726 IU of Vitamin D.

Lemon bar contains following minerals:

  • Lemon bar has 6.9834mg of Calcium.
  • Lemon bar has 54.9453mg of Sodium, Na.
  • Lemon bar has 23.5941mg of Potassium, K.
  • Lemon bar has 0.5237mg of Iron.

General

Does Lemon bar contain caffeine?

Lemon bar does not contain any caffeine.

Does Lemon bar contain alcohol?

Lemon bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon bar for free?

Yes! Since Lemon bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon bar with water tracking feature?

Nutribit automatically calculates the water content of Lemon bar and adds it to your daily hydration log. Simply log Lemon bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon bar

How to burn 139 calories?

The amount of exercise required to burn off 1 medium bar Lemon bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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