Lite mayo

Common Food

Total Energy

35.7

kcal

15.69

% from carbs

1.12

% from protein

83.19

% from fats

In 15 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.5g

2.6%

Polyunsaturated

1.9g

Monounsaturated

0.8g

Cholesterol

2.4mg

0.8%

Sodium, Na

124.1mg

5.4%

Potassium, K

4.7mg

0.1%

Total Carbohydrates

1.4g

0.5%

Sugars

0.5g

1.1%

Starch

0.5g

Protein

0.1g

0.1%

Water

9.9g

Ash

0.3g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.2g

Energy

149.6kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.3mg

Phosphorus, P

2.3mg

Selenium, Se

0.4UG

Vitamin A, IU

10.5IU

Retinol

0.8UG

Vitamin A, RAE

1.2UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.7mg

Folate, total

0.6UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Stigmasterol

3.2mg

Campesterol

2.9mg

Beta-sitosterol

7.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite mayo

A typical serving 1 tablespoon of Lite mayo (15 grams) contains approximately 35.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite mayo depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Lite mayo contains approximately 3.333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite mayo depends on the ingredients exists in it. On average, 1 tablespoon of Lite mayo (about 15 grams) contains approximately 0.0555 grams of protein.

On average, 1 tablespoon (about 15 grams) contains about 0.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 15 grams) contains about 1.3845 grams of carbohydrates.

Lite mayo contains approximately 0 grams of fiber in 1 tablespoon (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 tablespoon Lite mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.