Macaron

Common Food

Total Energy

43.4

kcal

54.18

% from carbs

7.22

% from protein

38.6

% from fats

In 11.3 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.7g

3.7%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

0.7mg

0.2%

Sodium, Na

17.8mg

0.8%

Potassium, K

30.3mg

0.6%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.7%

Sugars

5.2g

10.3%

Starch

0.1g

Protein

0.8g

1.7%

Water

2.4g

Caffeine

1.4mg

Ash

0.2g

Sucrose

1.3g

Theobromine

22.2mg

Energy

181.4kJ

Calcium, Ca

6.7mg

Iron, Fe

0.4mg

Magnesium, Mg

10.3mg

Phosphorus, P

15.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

7.6IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

0.1mg

Niacin

0.1mg

Folate, total

1.3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

0.1mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

Stigmasterol

0.7mg

Campesterol

0.3mg

Beta-sitosterol

3.6mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaron

A typical serving 1 cookie of Macaron (11.3 grams) contains approximately 43.3774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaron depends on the ingredients and preparation method. On average, one serving 1 cookie (11.3 grams) of Macaron contains approximately 1.9048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaron depends on the ingredients exists in it. On average, 1 cookie of Macaron (about 11.3 grams) contains approximately 0.8472 grams of protein.

On average, 1 cookie (about 11.3 grams) contains about 5.1715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11.3 grams) contains about 6.0031 grams of carbohydrates.

Macaron contains approximately 0.4882 grams of fiber in 1 cookie (about 11.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 cookie Macaron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.