Maple bar
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Maple bar Nutrients FAQs
Nutrients
- Vitamin A:Maple bar has 20.7 IU of Vitamin A.
- Vitamin B-12:Maple bar has 0.099 UG of Vitamin B-12.
- Vitamin B-6:Maple bar has 0.0333 mg of Vitamin B-6.
- Vitamin C:Maple bar has 1.08 mg of Vitamin C.
- Vitamin D:Maple bar has 2.7 IU of Vitamin D.
- Maple bar has 90.9mg of Calcium.
- Maple bar has 284.4mg of Sodium, Na.
- Maple bar has 91.8mg of Potassium, K.
- Maple bar has 2.142mg of Iron.
What is the calorie content of Maple bar?
A typical serving 1 doughnut (90 grams) of Maple bar contains approximately 379 calories.
You can check the exact calorie content by logging Maple bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple bar have?
The amount of fat in Maple bar depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Maple bar contains approximately 20.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple bar have?
The protein content in Maple bar depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Maple bar contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Maple bar, Download Nutribit app for healthier you!
How much sugar does a Maple bar have?
On average, 1 doughnut (90 grams) contains about 20.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple bar.
How Much carbohydrates (carbs) is in Maple bar?
The amount of carbohydrates (carbs) in Maple bar depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple bar.
How Much Fiber is in Maple bar?
Maple bar contains approximately 1.89 grams of fiber in 1 doughnut (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple bar for healthier you!
What vitamins and minerals are in a Maple bar?
Vitamins in Maple bar:
Maple bar contains following minerals:
General
Does Maple bar contain caffeine?
Maple bar does not contain any caffeine.
Does Maple bar contain alcohol?
Maple bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple bar for free?
Yes! Since Maple bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple bar with water tracking feature?
Nutribit automatically calculates the water content of Maple bar and adds it to your daily hydration log. Simply log Maple bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple bar
Total Carbohydrates in Maple bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple bar enhances brain function and helps improve memory and focus.
Glucose from Maple bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple bar, help regulate blood pressure and reduce hypertension risk.
Folate in Maple bar supports DNA synthesis.
Vitamin B9 in Maple bar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maple bar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maple bar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maple bar helps prevent anemia.
Folate in Maple bar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maple bar supports heart health.
Vitamin B9 in Maple bar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Maple bar improves brain function.
Folate in Maple bar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maple bar boosts immune function.
Adequate Boosts Immune Function in Maple bar supports immune function by helping in the production of white blood cells.
Folate in Maple bar promotes healthy skin and hair.
Vitamin B9 in Maple bar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maple bar regulates mood and mental health.
Folate in Maple bar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maple bar supports digestive health.
Folate in Maple bar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Maple bar supports antioxidant protection.
Antioxidant Protection in Maple bar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maple bar supports thyroid function.
Thyroid Function in Maple bar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maple bar supports immune system health.
Immune System Support in Maple bar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maple bar supports heart health.
Heart Health in Maple bar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maple bar supports cancer prevention.
Cancer Prevention in Maple bar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maple bar supports cognitive function.
Cognitive Function in Maple bar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maple bar supports skin health.
Skin Health in Maple bar helps protect the skin from UV damage and supports wound healing.
Selenium in Maple bar supports reproductive health.
Reproductive Health in Maple bar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maple bar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maple bar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 379 calories?
The amount of exercise required to burn off 1 doughnut Maple bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.