Bar Donut, Maple Iced

Winchell's Donut House

6.47

% from protein

47.44

% from carbs

47.44

% from fat
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Nutrition Facts

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Serving size
In 91 g(91g)
Amount per serving
Calories
380
% Daily value*

Total Fat 19 g
29.2%

Saturated 8 g
40%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 1.8 mg

Bar Donut, Maple Iced Nutrients FAQs

Nutrients

What is the calorie content of Bar Donut, Maple Iced?

A typical serving 1 Donut (91 grams) of Bar Donut, Maple Iced contains approximately 380 calories.

You can check the exact calorie content by logging Bar Donut, Maple Iced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bar Donut, Maple Iced have?

The amount of fat in Bar Donut, Maple Iced depends on the ingredients and preparation method. On average, one serving 1 Donut (91 grams) of Bar Donut, Maple Iced contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bar Donut, Maple Iced have?

The protein content in Bar Donut, Maple Iced depends on the ingredients exists in it. On average, 1 Donut (91 grams) of Bar Donut, Maple Iced contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bar Donut, Maple Iced, Download Nutribit app for healthier you!

How much sugar does a Bar Donut, Maple Iced have?

On average, 1 Donut (91 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bar Donut, Maple Iced.

How Much carbohydrates (carbs) is in Bar Donut, Maple Iced?

The amount of carbohydrates (carbs) in Bar Donut, Maple Iced depends on its serving size and preparation. On average, 1 Donut (91 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bar Donut, Maple Iced.

How Much Fiber is in Bar Donut, Maple Iced?

Bar Donut, Maple Iced contains approximately 2 grams of fiber in 1 Donut (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bar Donut, Maple Iced for healthier you!

What vitamins and minerals are in a Bar Donut, Maple Iced?

Vitamins in Bar Donut, Maple Iced:

  • Vitamin C:Bar Donut, Maple Iced has 1.2 mg of Vitamin C.

Bar Donut, Maple Iced contains following minerals:

  • Bar Donut, Maple Iced has 26mg of Calcium.
  • Bar Donut, Maple Iced has 480mg of Sodium, Na.
  • Bar Donut, Maple Iced has 1.8mg of Iron.

General

Does Bar Donut, Maple Iced contain caffeine?

Bar Donut, Maple Iced does not contain any caffeine.

Does Bar Donut, Maple Iced contain alcohol?

Bar Donut, Maple Iced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bar Donut, Maple Iced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bar Donut, Maple Iced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bar Donut, Maple Iced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bar Donut, Maple Iced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bar Donut, Maple Iced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bar Donut, Maple Iced for free?

Yes! Since Bar Donut, Maple Iced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bar Donut, Maple Iced with water tracking feature?

Nutribit automatically calculates the water content of Bar Donut, Maple Iced and adds it to your daily hydration log. Simply log Bar Donut, Maple Iced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bar Donut, Maple Iced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bar Donut, Maple Iced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bar Donut, Maple Iced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bar Donut, Maple Iced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bar Donut, Maple Iced

Total Carbohydrates in Bar Donut, Maple Iced provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bar Donut, Maple Iced are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bar Donut, Maple Iced supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bar Donut, Maple Iced aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bar Donut, Maple Iced helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bar Donut, Maple Iced help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bar Donut, Maple Iced helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bar Donut, Maple Iced can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bar Donut, Maple Iced aids weight management by helping you feel full longer.

Fiber-rich carbs from Bar Donut, Maple Iced help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bar Donut, Maple Iced enhances brain function and helps improve memory and focus.

Glucose from Bar Donut, Maple Iced is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bar Donut, Maple Iced boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bar Donut, Maple Iced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bar Donut, Maple Iced promotes gut health by feeding beneficial gut bacteria.

Fiber in Bar Donut, Maple Iced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bar Donut, Maple Iced improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bar Donut, Maple Iced support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bar Donut, Maple Iced helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bar Donut, Maple Iced, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bar Donut, Maple Iced supports fluid balance.

Maintains Fluid Balance in Bar Donut, Maple Iced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bar Donut, Maple Iced supports nerve function.

Supports Nerve Function in Bar Donut, Maple Iced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bar Donut, Maple Iced helps regulate blood pressure.

Regulates Blood Pressure in Bar Donut, Maple Iced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bar Donut, Maple Iced supports muscle function.

Aids Muscle Function in Bar Donut, Maple Iced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bar Donut, Maple Iced aids nutrient absorption.

Improves Nutrient Absorption in Bar Donut, Maple Iced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bar Donut, Maple Iced helps balance pH levels.

Balances pH Levels in Bar Donut, Maple Iced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bar Donut, Maple Iced supports bone health.

Supports Bone Health in Bar Donut, Maple Iced helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Donut Bar Donut, Maple Iced

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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