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Margarine

Common Food

102

kcal Energy

0.4%

% from carbs

0.1%

% from protein

99.5%

% from fats

In 14.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g
Calories
102

% Daily Value

Total Fat 11.46 g
17.6%
Saturated 2.16 g
10.8%
Trans Fats 2.11 g
Polyunsaturated 3.45 g
Monounsaturated 5.52 g
Cholesterol 0 mg
Sodium, Na 0.28 mg
0%
Potassium, K 2.56 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 0.02 g
0%
Water 2.35 g
Caffeine 0 mg
Iron 0.01 mg
0%
Vitamin A, IU 507.93 IU
Retinol 109.06 UG
Vitamin A, RAE 116.3 UG
Carotene, beta 86.62 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0 mg
Riboflavin 0.01 mg
Niacin 0 mg
Vitamin B-6 0 mg
Folate, total 0.14 UG
Folic acid 0 UG
Folate, food 0.14 UG
Folate, DFE 0.14 UG
Vitamin B-12 0.01 UG
Choline, total 1.76 mg
Vitamin K (phylloquinone) 13.21 UG
Calcium, Ca 0.43 mg
Iron, Fe 0.01 mg
Magnesium, Mg 0.43 mg
Phosphorus, P 0.71 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 UG
Ash 0.27 g
Theobromine 0 mg
Energy 425.86 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.2 g
SFA 18:0 0.88 g
MUFA 18:1 5.49 g
PUFA 18:2 3.16 g
PUFA 18:3 0.29 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
TFA 16:1 t 0 g
TFA 18:1 t 2.01 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 3.48 g
PUFA 18:2 n-6 c,c 3.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Margarine

Nutrients

What is the calorie content of Margarine?

A typical serving 1 tbsp of Margarine (14.2 grams) contains approximately 101.814 calories. You can check the exact calorie content by logging Margarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarine have?

The amount of fat in Margarine depends on the ingredients and preparation method. On average, one serving 1 tbsp (14.2 grams) of Margarine contains approximately 11.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Margarine have?

The protein content in Margarine depends on the ingredients exists in it. On average, 1 tbsp of Margarine (about 14.2 grams) contains approximately 0.0227 grams of protein.

Is Margarine a good source of protein?

The protein content in Margarine depends on the ingredients exists in it. On average, 1 tbsp of Margarine (about 14.2 grams) contains approximately 0.0227 grams of protein.

How much sugar does a Margarine have?

On average, 1 tbsp (about 14.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Margarine contain added sugar?

On average, 1 tbsp (about 14.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Margarine?

On average, 1 tbsp (about 14.2 grams) contains about 0.0994 grams of carbohydrates.

How Much Fiber is in Margarine?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Margarine?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Margarine suitable for vegans?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Margarine contain caffeine?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Margarine contain alcohol?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Margarine healthier?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Margarine in Nutribit?

Margarine contains approximately 0 grams of fiber in 1 tbsp (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Margarine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarine for free?

Yes absolutely, Since Margarine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarine with water tracking feature?

Margarine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarine data can be accessed offline in the Nutribit app anytime anywhere!