Canola Margarine

Gold-N-Sweet

Total Energy

100

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Trans Fats

1.5g

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

95mg

4.1%

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Canola Margarine

A typical serving 1 tbsp of Canola Margarine (14 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canola Margarine depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Canola Margarine contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canola Margarine depends on the ingredients exists in it. On average, 1 tbsp of Canola Margarine (about 14 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 0 grams of carbohydrates.

Canola Margarine contains approximately grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soft Margarine with Canola Oil

Gold-N-Sweet

100 kcal

Margarine Made with Canola Oil

Western Family

70 kcal

Margarine, made with Canola Oil

Western Family

70 kcal

Two Golden Quarters Margarine

Gold Seal

90 kcal

100% Canola Oil Cooking Spray

Gold Emblem

0 kcal

Margarine, with Olive Oil

Co-Op Gold d'Or

70 kcal

Margarine

Common Food

102 kcal

Sweet 'N Spicy

The Fresh Market

160 kcal

Sweet n' Savory

Ferris

140 kcal

Sweet n low

Common Food

4 kcal

Olivina Margarine

Lactantia

70 kcal

Breadmate Margarine

Golden Gate

60 kcal

Crystal Margarine

Golden Gate

70 kcal

Mirage Margarine

Golden Gate

70 kcal

Premium Margarine

Brookfield

100 kcal

Halbfett margarine

Common Food

34 kcal

Margarine halbfett

Common Food

34 kcal

Pflanzen margarine

Common Food

61 kcal

Sojabohnen margarine

Common Food

101 kcal

Stange margarine

Common Food

100 kcal

Margarine légère

Common Food

51 kcal

Margarine 25%

Common Food

11 kcal

Soft Margarine

Common Food

100 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 tbsp Canola Margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.