Marinara

Common Food

11.14

% from protein

59.7

% from carbs

59.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
132
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 0.6 g
2.9%
Trans Fats 0 g
Polyunsaturated 1.8 g
Monounsaturated 0.8 g
Cholesterol 5.3 mg
1.8%
Sodium, Na 1153.7 mg
50.2%
Potassium, K 844.8 mg
18%
Total Carbohydrates 19.6 g
7.1%
Fiber 4.8 g
17%
Sugars 13 g
25.9%
Protein 3.7 g
7.3%
Water 232 g
Vitamin A 1628.9 IU
Retinol 0 UG
Vitamin A, RAE 81.8 UG
Carotene, beta 976.8 UG
Carotene, alpha 0 UG
Vitamin E 6.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 33572.9 UG
Lutein + zeaxanthin 464.6 UG
Vitamin C 5.3 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 10.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.5 mg
Folate 34.3 UG
Folic acid 0 UG
Folate, food 34.3 UG
Folate, DFE 34.3 UG
Vitamin B-12 0 UG
Choline, total 36.2 mg
Vitamin K (phylloquinone) 36.7 UG
Calcium 68.6 mg
Iron 1.9 mg
Magnesium 47.5 mg
Phosphorus, P 89.8 mg
Zinc 0.5 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 3.7 UG
Ash 4.5 g
Sucrose 1.1 g
Glucose 5.9 g
Fructose 6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 549.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 1.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 1.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

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Marinara Nutrients FAQs

Nutrients

What is the calorie content of Marinara?

A typical serving 0.5 cup (132 grams) of Marinara contains approximately 66 calories.

You can check the exact calorie content by logging Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinara have?

The amount of fat in Marinara depends on the ingredients and preparation method. On average, one serving 0.5 cup (132 grams) of Marinara contains approximately 2.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinara have?

The protein content in Marinara depends on the ingredients exists in it. On average, 0.5 cup (132 grams) of Marinara contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Marinara, Download Nutribit app for healthier you!

How much sugar does a Marinara have?

On average, 0.5 cup (132 grams) contains about 6.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinara.

How Much carbohydrates (carbs) is in Marinara?

The amount of carbohydrates (carbs) in Marinara depends on its serving size and preparation. On average, 0.5 cup (132 grams) contains about 9.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinara.

How Much Fiber is in Marinara?

Marinara contains approximately 2.38 grams of fiber in 0.5 cup (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinara for healthier you!

What vitamins and minerals are in a Marinara?

Vitamins in Marinara:

  • Vitamin A:Marinara has 814.44 IU of Vitamin A.
  • Vitamin B-6:Marinara has 0.2284 mg of Vitamin B-6.
  • Vitamin C:Marinara has 2.64 mg of Vitamin C.

Marinara contains following minerals:

  • Marinara has 34.32mg of Calcium.
  • Marinara has 576.84mg of Sodium, Na.
  • Marinara has 422.4mg of Potassium, K.
  • Marinara has 0.9636mg of Iron.

General

Does Marinara contain caffeine?

Marinara does not contain any caffeine.

Does Marinara contain alcohol?

Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinara for free?

Yes! Since Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinara with water tracking feature?

Nutribit automatically calculates the water content of Marinara and adds it to your daily hydration log. Simply log Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinara

Vitamin A in Marinara supports eye health.

Vitamin A in Marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Marinara boosts immune function.

Vitamin A in Marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Marinara promotes healthy skin.

Vitamin A in Marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Marinara enhances reproductive health.

Vitamin A in Marinara plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Marinara supports bone health.

Vitamin A in Marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Marinara reduces the risk of certain cancers.

Vitamin A in Marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Marinara promotes healthy development during pregnancy.

Vitamin A in Marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Marinara maintains healthy mucous membranes.

Vitamin A in Marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Marinara improves wound healing.

Vitamin A in Marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Marinara may reduce the risk of macular degeneration.

Vitamin A in Marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Marinara supports fluid balance.

Maintains Fluid Balance in Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinara supports nerve function.

Supports Nerve Function in Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinara helps regulate blood pressure.

Regulates Blood Pressure in Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinara supports muscle function.

Aids Muscle Function in Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marinara aids nutrient absorption.

Improves Nutrient Absorption in Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinara helps balance pH levels.

Balances pH Levels in Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marinara supports bone health.

Supports Bone Health in Marinara helps retain calcium and prevent the loss of bone density over time.

How to burn 66 calories?

The amount of exercise required to burn off 0.5 cup Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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