Marmalade

Common Food

Total Energy

42.4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 20 g

% daily value

Potassium, K

13mg

0.3%

Total Carbohydrates

10.6g

3.8%

Fiber

0.2g

0.6%

Sugars

8.4g

16.8%

Water

9.4g

Energy

177.2kJ

Calcium, Ca

2.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

1.2mg

Fluoride, F

0.2UG

Selenium, Se

0.2UG

Vitamin A, IU

4IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.4UG

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

3.6mg

Folate, total

1.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marmalade

A typical serving 1 tbsp of Marmalade (20 grams) contains approximately 42.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marmalade depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Marmalade contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marmalade depends on the ingredients exists in it. On average, 1 tbsp of Marmalade (about 20 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 10.586 grams of carbohydrates.

Marmalade contains approximately 0.18 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 tbsp Marmalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.