Mayo light

Common Food

0.67

% from protein

15.45

% from carbs

15.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
35.7
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.5 g
2.6%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 0.8 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 124.1 mg
5.4%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 1.4 g
0.5%

Sugars 0.5 g
1.1%

Starch 0.5 g

Protein 0.1 g
0.1%

Water 9.9 g

Vitamin A 10.5 IU

Retinol 0.8 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 149.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.2 mg

Campesterol 2.9 mg

Beta-sitosterol 7.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mayo light Nutrients FAQs

Nutrients

What is the calorie content of Mayo light?

A typical serving 1 tablespoon (15 grams) of Mayo light contains approximately 36 calories.

You can check the exact calorie content by logging Mayo light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayo light have?

The amount of fat in Mayo light depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Mayo light contains approximately 3.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mayo light have?

The protein content in Mayo light depends on the ingredients exists in it. On average, 1 tablespoon (15 grams) of Mayo light contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Mayo light, Download Nutribit app for healthier you!

How much sugar does a Mayo light have?

On average, 1 tablespoon (15 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayo light.

How Much carbohydrates (carbs) is in Mayo light?

The amount of carbohydrates (carbs) in Mayo light depends on its serving size and preparation. On average, 1 tablespoon (15 grams) contains about 1.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mayo light.

How Much Fiber is in Mayo light?

Mayo light contains approximately 0 grams of fiber in 1 tablespoon (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mayo light for healthier you!

What vitamins and minerals are in a Mayo light?

Vitamins in Mayo light:

  • Vitamin A:Mayo light has 10.5 IU of Vitamin A.
  • Vitamin B-6:Mayo light has 0.0003 mg of Vitamin B-6.

Mayo light contains following minerals:

  • Mayo light has 0.9mg of Calcium.
  • Mayo light has 124.05mg of Sodium, Na.
  • Mayo light has 4.65mg of Potassium, K.
  • Mayo light has 0.021mg of Iron.

General

Does Mayo light contain caffeine?

Mayo light does not contain any caffeine.

Does Mayo light contain alcohol?

Mayo light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mayo light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayo light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayo light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayo light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayo light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayo light for free?

Yes! Since Mayo light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayo light with water tracking feature?

Nutribit automatically calculates the water content of Mayo light and adds it to your daily hydration log. Simply log Mayo light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayo light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayo light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayo light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayo light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mayo light

How to burn 36 calories?

The amount of exercise required to burn off 1 tablespoon Mayo light

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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