Mexican shrimp cocktail

Common Food

Total Energy

215.3

kcal

24.67

% from carbs

60.33

% from protein

14.99

% from fats

In 250 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.5g

2.6%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

254.6mg

84.9%

Sodium, Na

505.6mg

22%

Potassium, K

583.1mg

12.4%

Total Carbohydrates

13.7g

5%

Fiber

2.2g

7.8%

Sugars

5.1g

10.3%

Protein

33.5g

67%

Water

196.1g

Ash

3.1g

Sucrose

0.4g

Glucose

1.2g

Fructose

1g

Energy

900.8kJ

Calcium, Ca

114.3mg

Iron, Fe

1mg

Magnesium, Mg

67.1mg

Phosphorus, P

348.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.6mg

Fluoride, F

1.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

203IU

Vitamin A, RAE

9.7UG

Carotene, beta

115.7UG

Carotene, alpha

5.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

6.7UG

Lycopene

2679.3UG

Lutein + zeaxanthin

87.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

31.8UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

31.8UG

Folate, DFE

31.8UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.5g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

2.6mg

Stigmasterol

0.4mg

Campesterol

1mg

Beta-sitosterol

15.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican shrimp cocktail

A typical serving 1 cup of Mexican shrimp cocktail (250 grams) contains approximately 215.2767 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican shrimp cocktail depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mexican shrimp cocktail contains approximately 3.6972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican shrimp cocktail depends on the ingredients exists in it. On average, 1 cup of Mexican shrimp cocktail (about 250 grams) contains approximately 33.4834 grams of protein.

On average, 1 cup (about 250 grams) contains about 5.1306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 13.6706 grams of carbohydrates.

Mexican shrimp cocktail contains approximately 2.1923 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cup Mexican shrimp cocktail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.