Milk

Common Food

Total Energy

122

kcal

38.24

% from carbs

26.47

% from protein

35.29

% from fats

In 244 g

% daily value

Total Fat

4.8g

7.4%

Saturated

3.1g

15.3%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.5mg

6.5%

Sodium, Na

114.7mg

5%

Potassium, K

341.6mg

7.3%

Total Carbohydrates

11.7g

4.3%

Sugars

12.3g

24.7%

Protein

8.1g

16.1%

Water

217.7g

Ash

1.7g

Lactose

12.2g

Energy

512.4kJ

Calcium, Ca

292.8mg

Magnesium, Mg

26.8mg

Phosphorus, P

224.5mg

Zinc, Zn

1.2mg

Fluoride, F

8.3UG

Selenium, Se

6.1UG

Vitamin A, IU

463.6IU

Retinol

134.2UG

Vitamin A, RAE

134.2UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

119.6IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.3UG

Choline, total

40mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Milk

A typical serving 1 cup of Milk (244 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Milk contains approximately 4.8312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk depends on the ingredients exists in it. On average, 1 cup of Milk (about 244 grams) contains approximately 8.052 grams of protein.

On average, 1 cup (about 244 grams) contains about 12.3464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 11.712 grams of carbohydrates.

Milk contains approximately 0 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 cup Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.