Milk Valley Milk

Whole, Balanced and creamy

20.27

% from protein

31.08

% from carbs

31.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1020 g(1020g)
Amount per serving
Calories
615
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Polyunsaturated 1.5 g

Monounsaturated 9.8 g

Sodium, Na 1030 mg
44.8%

Potassium, K 475 mg
10.1%

Total Carbohydrates 46 g
16.7%

Sugars 45 g
90%

Protein 30 g
60%

Water 965 g

Vitamin A, RAE 475 UG

Vitamin E 0.4 MG_ATE

Vitamin C 0.4 mg

Biotin 22 UG

Calcium 1100 mg

Iron 1.1 mg

Magnesium 95 mg

Zinc 1.1 mg

Iodine 6 UG

Lactose 45 g

Milk Valley Milk Nutrients FAQs

Nutrients

What is the calorie content of Milk Valley Milk?

A typical serving 1 L (1020 grams) of Milk Valley Milk contains approximately 615 calories.

You can check the exact calorie content by logging Milk Valley Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Valley Milk have?

The amount of fat in Milk Valley Milk depends on the ingredients and preparation method. On average, one serving 1 L (1020 grams) of Milk Valley Milk contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Valley Milk have?

The protein content in Milk Valley Milk depends on the ingredients exists in it. On average, 1 L (1020 grams) of Milk Valley Milk contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Valley Milk, Download Nutribit app for healthier you!

How much sugar does a Milk Valley Milk have?

On average, 1 L (1020 grams) contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Valley Milk.

How Much carbohydrates (carbs) is in Milk Valley Milk?

The amount of carbohydrates (carbs) in Milk Valley Milk depends on its serving size and preparation. On average, 1 L (1020 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Valley Milk.

How Much Fiber is in Milk Valley Milk?

Milk Valley Milk contains approximately 0 grams of fiber in 1 L (1020 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Valley Milk for healthier you!

What vitamins and minerals are in a Milk Valley Milk?

Vitamins in Milk Valley Milk:

  • Vitamin C:Milk Valley Milk has 0.4 mg of Vitamin C.

Milk Valley Milk contains following minerals:

  • Milk Valley Milk has 1100mg of Calcium.
  • Milk Valley Milk has 1030mg of Sodium, Na.
  • Milk Valley Milk has 475mg of Potassium, K.
  • Milk Valley Milk has 1.1mg of Iron.

General

Does Milk Valley Milk contain caffeine?

Milk Valley Milk does not contain any caffeine.

Does Milk Valley Milk contain alcohol?

Milk Valley Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Valley Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Valley Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Valley Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Valley Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Valley Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Valley Milk for free?

Yes! Since Milk Valley Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Valley Milk with water tracking feature?

Nutribit automatically calculates the water content of Milk Valley Milk and adds it to your daily hydration log. Simply log Milk Valley Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Valley Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Valley Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Valley Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Valley Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Valley Milk

Magnesium and Sodium, Na in Milk Valley Milk supports bone health.

  • Magnesium in Milk Valley Milk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Milk Valley Milk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Milk Valley Milk aids muscle function.

  • Magnesium in Milk Valley Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Milk Valley Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Milk Valley Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milk Valley Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milk Valley Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milk Valley Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milk Valley Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milk Valley Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milk Valley Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milk Valley Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milk Valley Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Milk Valley Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milk Valley Milk enhances brain function and helps improve memory and focus.

Glucose from Milk Valley Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milk Valley Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milk Valley Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milk Valley Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Milk Valley Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milk Valley Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milk Valley Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milk Valley Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milk Valley Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Milk Valley Milk supports building and repairing tissues.

Builds and repairs tissues in Milk Valley Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk Valley Milk supports immune function.

Supports immune function in Milk Valley Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk Valley Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk Valley Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk Valley Milk provides energy.

Provides energy in Milk Valley Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk Valley Milk supports muscle growth and strength.

Supports muscle growth and strength in Milk Valley Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk Valley Milk helps in weight management.

Helps in weight management in Milk Valley Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk Valley Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk Valley Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk Valley Milk supports bone health.

Supports bone health in Milk Valley Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milk Valley Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Milk Valley Milk is essential for the health and growth of hair, skin, and nails.

Protein in Milk Valley Milk regulates blood sugar levels.

Regulates blood sugar levels in Milk Valley Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Milk Valley Milk supports bone health.

Calcium in Milk Valley Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk Valley Milk supports muscle function.

Calcium in Milk Valley Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk Valley Milk supports heart health.

Calcium in Milk Valley Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk Valley Milk supports nerve transmission.

Calcium in Milk Valley Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk Valley Milk supports blood clotting.

Calcium in Milk Valley Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk Valley Milk supports hormonal secretion.

Calcium in Milk Valley Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk Valley Milk supports weight management.

Calcium in Milk Valley Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk Valley Milk supports dental health.

Calcium in Milk Valley Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk Valley Milk supports blood pressure regulation.

Calcium in Milk Valley Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Milk Valley Milk promotes heart health.

Promotes Heart Health in Milk Valley Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milk Valley Milk enhances nerve function.

Enhances Nerve Function in Milk Valley Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milk Valley Milk improves sleep quality.

Improves Sleep Quality in Milk Valley Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Milk Valley Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milk Valley Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milk Valley Milk reduces migraine frequency.

Reduces Migraine Frequency in Milk Valley Milk may help reduce the frequency and severity of migraines.

Magnesium in Milk Valley Milk promotes digestive health.

Promotes Digestive Health in Milk Valley Milk supports bowel function and helps prevent constipation.

Magnesium in Milk Valley Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milk Valley Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milk Valley Milk boosts protein synthesis.

Boosts Protein Synthesis in Milk Valley Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Milk Valley Milk supports fluid balance.

Maintains Fluid Balance in Milk Valley Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milk Valley Milk supports nerve function.

Supports Nerve Function in Milk Valley Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milk Valley Milk helps regulate blood pressure.

Regulates Blood Pressure in Milk Valley Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milk Valley Milk aids nutrient absorption.

Improves Nutrient Absorption in Milk Valley Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milk Valley Milk helps balance pH levels.

Balances pH Levels in Milk Valley Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 615 calories?

The amount of exercise required to burn off 1 L Milk Valley Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP