Milkshake

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 3.1 mg
1%

Sodium, Na 31.5 mg
1.4%

Potassium, K 63.6 mg
1.4%

Total Carbohydrates 6 g
2.2%

Fiber 0.1 g
0.3%

Sugars 5.9 g
11.8%

Protein 0.9 g
1.7%

Water 20.5 g

Caffeine 0.6 mg

Vitamin A 19 IU

Retinol 5.1 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.1 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 37.5 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 35.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.3 g

Theobromine 6.5 mg

Energy 140.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Milkshake?

A typical serving 16 fl oz (454.4 grams) of Milkshake contains approximately 541 calories.

You can check the exact calorie content by logging Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milkshake have?

The amount of fat in Milkshake depends on the ingredients and preparation method. On average, one serving 16 fl oz (454.4 grams) of Milkshake contains approximately 12.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milkshake have?

The protein content in Milkshake depends on the ingredients exists in it. On average, 16 fl oz (454.4 grams) of Milkshake contains approximately 13.86 grams of protein.

Know your exact protein requirement and how much protein you get from Milkshake, Download Nutribit app for healthier you!

How much sugar does a Milkshake have?

On average, 16 fl oz (454.4 grams) contains about 94.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milkshake.

How Much carbohydrates (carbs) is in Milkshake?

The amount of carbohydrates (carbs) in Milkshake depends on its serving size and preparation. On average, 16 fl oz (454.4 grams) contains about 96.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milkshake.

How Much Fiber is in Milkshake?

Milkshake contains approximately 1.36 grams of fiber in 16 fl oz (454.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milkshake for healthier you!

What vitamins and minerals are in a Milkshake?

Vitamins in Milkshake:

  • Vitamin A:Milkshake has 304.448 IU of Vitamin A.
  • Vitamin B-12:Milkshake has 1.4541 UG of Vitamin B-12.
  • Vitamin B-6:Milkshake has 0.1136 mg of Vitamin B-6.
  • Vitamin D:Milkshake has 186.304 IU of Vitamin D.

Milkshake contains following minerals:

  • Milkshake has 599.808mg of Calcium.
  • Milkshake has 504.384mg of Sodium, Na.
  • Milkshake has 1017.856mg of Potassium, K.
  • Milkshake has 1.4086mg of Iron.

General

Does Milkshake contain caffeine?

Milkshake contains approximately 9 mg of caffeine in 16 fl oz (454.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milkshake contain alcohol?

Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milkshake for free?

Yes! Since Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Milkshake and adds it to your daily hydration log. Simply log Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milkshake

Protein, Vitamin B-12 and Vitamin D in Milkshake supports bone health.

  • Protein in Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Milkshake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Milkshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Milkshake supports bone health.

  • Calcium in Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milkshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milkshake supports muscle function.

  • Calcium in Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milkshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Milkshake supports heart health.

  • Calcium in Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Milkshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Milkshake supports bone health.

  • Magnesium in Milkshake helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Milkshake helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Milkshake aids muscle function.

  • Magnesium in Milkshake helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Milkshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Milkshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milkshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milkshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milkshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milkshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milkshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milkshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milkshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milkshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Milkshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milkshake enhances brain function and helps improve memory and focus.

Glucose from Milkshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milkshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milkshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milkshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Milkshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milkshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milkshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milkshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milkshake, help regulate blood pressure and reduce hypertension risk.

Protein in Milkshake supports building and repairing tissues.

Builds and repairs tissues in Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milkshake supports immune function.

Supports immune function in Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milkshake provides energy.

Provides energy in Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milkshake supports muscle growth and strength.

Supports muscle growth and strength in Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milkshake helps in weight management.

Helps in weight management in Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Milkshake regulates blood sugar levels.

Regulates blood sugar levels in Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Milkshake supports red blood cell production

Vitamin B12 in Milkshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milkshake boosts energy levels

Vitamin B12 in Milkshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milkshake promotes brain health

Vitamin B12 in Milkshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milkshake aids in DNA synthesis

Vitamin B12 in Milkshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milkshake improves mood and mental health

Vitamin B12 in Milkshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milkshake maintains healthy skin, hair, and nails

Vitamin B12 in Milkshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milkshake prevents birth defects

Vitamin B12 in Milkshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milkshake reduces risk of macular degeneration

Vitamin B12 in Milkshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milkshake supports cardiovascular health

Vitamin B12 in Milkshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Milkshake boosts the immune system

Vitamin D in Milkshake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milkshake improves muscle function

Vitamin D in Milkshake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milkshake promotes cardiovascular health

Vitamin D in Milkshake may help regulate blood pressure and support overall heart health.

Vitamin D in Milkshake reduces the risk of certain diseases

Adequate levels of Vitamin D in Milkshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milkshake supports mental health

Vitamin D in Milkshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milkshake aids in weight management

Studies suggest Vitamin D in Milkshake may help regulate body weight and reduce fat accumulation.

Vitamin D in Milkshake improves insulin sensitivity

Vitamin D in Milkshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milkshake supports prenatal health

Vitamin D in Milkshake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milkshake supports nerve transmission.

Calcium in Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milkshake supports blood clotting.

Calcium in Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milkshake supports hormonal secretion.

Calcium in Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milkshake supports weight management.

Calcium in Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milkshake supports dental health.

Calcium in Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milkshake supports blood pressure regulation.

Calcium in Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Milkshake supports antioxidant protection.

Antioxidant Protection in Milkshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Milkshake supports thyroid function.

Thyroid Function in Milkshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Milkshake supports immune system health.

Immune System Support in Milkshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Milkshake supports cancer prevention.

Cancer Prevention in Milkshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Milkshake supports cognitive function.

Cognitive Function in Milkshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Milkshake supports skin health.

Skin Health in Milkshake helps protect the skin from UV damage and supports wound healing.

Selenium in Milkshake supports reproductive health.

Reproductive Health in Milkshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Milkshake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Milkshake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Milkshake promotes heart health.

Promotes Heart Health in Milkshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milkshake enhances nerve function.

Enhances Nerve Function in Milkshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milkshake improves sleep quality.

Improves Sleep Quality in Milkshake regulates sleep patterns by supporting melatonin production.

Magnesium in Milkshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milkshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milkshake reduces migraine frequency.

Reduces Migraine Frequency in Milkshake may help reduce the frequency and severity of migraines.

Magnesium in Milkshake promotes digestive health.

Promotes Digestive Health in Milkshake supports bowel function and helps prevent constipation.

Magnesium in Milkshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milkshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milkshake boosts protein synthesis.

Boosts Protein Synthesis in Milkshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Milkshake supports fluid balance.

Maintains Fluid Balance in Milkshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milkshake supports nerve function.

Supports Nerve Function in Milkshake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milkshake helps regulate blood pressure.

Regulates Blood Pressure in Milkshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milkshake aids nutrient absorption.

Improves Nutrient Absorption in Milkshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milkshake helps balance pH levels.

Balances pH Levels in Milkshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Milkshake supports heart health.

Supports Heart Health in Milkshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milkshake supports fluid balance.

Fluid Balance in Milkshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milkshake supports nerve function.

Nerve Function in Milkshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milkshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milkshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milkshake helps regulate blood sugar.

Regulates Blood Sugar in Milkshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milkshake reduces water retention.

Reduces Water Retention in Milkshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milkshake helps reduce hypertension.

Adequate Reduces Hypertension in Milkshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Milkshake boosts immune system

Boosts Immune System in Milkshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milkshake promotes wound healing

Promotes Wound Healing in Milkshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milkshake supports growth and development

Supports Growth and Development in Milkshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milkshake improves skin health

Improves Skin Health in Milkshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milkshake enhances brain function

Enhances Brain Function in Milkshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milkshake regulates hormonal balance

Regulates Hormonal Balance in Milkshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milkshake supports healthy vision

Supports Healthy Vision in Milkshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milkshake improves digestive health

Improves Digestive Health in Milkshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milkshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milkshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milkshake reduces inflammation

Reduces Inflammation in Milkshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 541 calories?

The amount of exercise required to burn off 16 fl oz Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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