Minestrone soup

Common Food

Total Energy

127.2

kcal

64.49

% from carbs

15.89

% from protein

19.63

% from fats

In 240 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.5g

7.4%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

4.8mg

1.6%

Sodium, Na

691.2mg

30.1%

Potassium, K

612mg

13%

Total Carbohydrates

20.7g

7.5%

Fiber

5.8g

20.6%

Sugars

5.2g

10.4%

Protein

5.1g

10.2%

Water

208.1g

Ash

3.2g

Energy

532.8kJ

Calcium, Ca

60mg

Iron, Fe

1.8mg

Magnesium, Mg

14.4mg

Phosphorus, P

110.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

5.3UG

Vitamin A, IU

4279.2IU

Vitamin A, RAE

213.6UG

Carotene, beta

2124UG

Carotene, alpha

888UG

Vitamin E (alpha-tocopherol)

1.6mg

Lycopene

14311.2UG

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

52.8UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

21.6UG

Folate, food

31.2UG

Folate, DFE

67.2UG

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Minestrone soup

A typical serving 1 cup of Minestrone soup (240 grams) contains approximately 127.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Minestrone soup contains approximately 2.808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone soup depends on the ingredients exists in it. On average, 1 cup of Minestrone soup (about 240 grams) contains approximately 5.112 grams of protein.

On average, 1 cup (about 240 grams) contains about 5.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20.736 grams of carbohydrates.

Minestrone soup contains approximately 5.76 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

MInestrone Soup

Kaskey's

100 kcal

Soup, Minestrone

Common Food

60 kcal

Minestrone Soup

Soup, Low fat, high fiber

150 kcal

Hearty Minestrone Soup

Trader Joe's

140 kcal

Soup, Hearty Minestrone

Trader Joe's

140 kcal

Classic Minestrone Soup

Whole Foods Market

110 kcal

Minestrone & Kale Soup

Whole Foods Market

120 kcal

Minestrone Soup, Vegetarian

Whole Foods Market

110 kcal

Soup, Vegetarian Minestrone

Whole Foods Market

100 kcal

Chunky Minestrone Soup

ASDA

131 kcal

Minestrone Mug Soup

ASDA

78 kcal

Simmer Soup, Minestrone

ASDA

121 kcal

Garden Minestrone Soup

Boulder Organic!

90 kcal

Tuscan Minestrone Soup

Publix Deli

170 kcal

Bella Minestrone Soup

Compliments

120 kcal

Traditional Soup,Minestrone

Brookshire's

100 kcal

Minestrone Soup, Traditional

Don Pomodoro

170 kcal

Minestrone Penne Soup

Signature Kitchens

100 kcal

Pesto Minestrone Soup

H-E-B Meal Simple

400 kcal

Vegetarian Minestrone Soup

Whole Foods Market

140 kcal

Vegan Minestrone Soup

Vegan, Hearty, Nutritious

180 kcal

Organic Minestrone Soup

Common Food

90 kcal

Minestrone Soup, Cup

Common Food

110 kcal

How to burn 127 calories?

The amount of exercise required to burn off 1 cup Minestrone soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.