Mini bell pepper

Common Food

13.08

% from protein

78.5

% from carbs

78.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.9 g(28g)
Amount per serving
Calories
8.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 1.1 mg
0%
Potassium, K 58.9 mg
1.3%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.6 g
2.1%
Sugars 1.2 g
2.3%
Protein 0.3 g
0.6%
Water 25.7 g
Vitamin A 873.5 IU
Retinol 0 UG
Vitamin A, RAE 43.8 UG
Carotene, beta 453.1 UG
Carotene, alpha 5.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 136.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 35.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 12.8 UG
Folic acid 0 UG
Folate, food 12.8 UG
Folate, DFE 12.8 UG
Vitamin B-12 0 UG
Choline, total 1.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.4 UG
Calcium 2 mg
Iron 0.1 mg
Magnesium 3.3 mg
Phosphorus, P 7.3 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0.5 g
Fructose 0.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 36 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mini bell pepper Nutrients FAQs

Nutrients

What is the calorie content of Mini bell pepper?

A typical serving 1 mini pepper (27.9 grams) of Mini bell pepper contains approximately 9 calories.

You can check the exact calorie content by logging Mini bell pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini bell pepper have?

The amount of fat in Mini bell pepper depends on the ingredients and preparation method. On average, one serving 1 mini pepper (27.9 grams) of Mini bell pepper contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini bell pepper have?

The protein content in Mini bell pepper depends on the ingredients exists in it. On average, 1 mini pepper (27.9 grams) of Mini bell pepper contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Mini bell pepper, Download Nutribit app for healthier you!

How much sugar does a Mini bell pepper have?

On average, 1 mini pepper (27.9 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini bell pepper.

How Much carbohydrates (carbs) is in Mini bell pepper?

The amount of carbohydrates (carbs) in Mini bell pepper depends on its serving size and preparation. On average, 1 mini pepper (27.9 grams) contains about 1.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini bell pepper.

How Much Fiber is in Mini bell pepper?

Mini bell pepper contains approximately 0.59 grams of fiber in 1 mini pepper (27.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini bell pepper for healthier you!

What vitamins and minerals are in a Mini bell pepper?

Vitamins in Mini bell pepper:

  • Vitamin A:Mini bell pepper has 873.549 IU of Vitamin A.
  • Vitamin B-6:Mini bell pepper has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Mini bell pepper has 35.6283 mg of Vitamin C.

Mini bell pepper contains following minerals:

  • Mini bell pepper has 1.953mg of Calcium.
  • Mini bell pepper has 1.116mg of Sodium, Na.
  • Mini bell pepper has 58.869mg of Potassium, K.
  • Mini bell pepper has 0.12mg of Iron.

General

Does Mini bell pepper contain caffeine?

Mini bell pepper does not contain any caffeine.

Does Mini bell pepper contain alcohol?

Mini bell pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini bell pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bell pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini bell pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini bell pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bell pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini bell pepper for free?

Yes! Since Mini bell pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini bell pepper with water tracking feature?

Nutribit automatically calculates the water content of Mini bell pepper and adds it to your daily hydration log. Simply log Mini bell pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini bell pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini bell pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini bell pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini bell pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini bell pepper

Vitamin A in Mini bell pepper supports eye health.

Vitamin A in Mini bell pepper is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini bell pepper boosts immune function.

Vitamin A in Mini bell pepper helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini bell pepper promotes healthy skin.

Vitamin A in Mini bell pepper supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini bell pepper enhances reproductive health.

Vitamin A in Mini bell pepper plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini bell pepper supports bone health.

Vitamin A in Mini bell pepper contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mini bell pepper reduces the risk of certain cancers.

Vitamin A in Mini bell pepper helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini bell pepper promotes healthy development during pregnancy.

Vitamin A in Mini bell pepper is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini bell pepper maintains healthy mucous membranes.

Vitamin A in Mini bell pepper helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini bell pepper improves wound healing.

Vitamin A in Mini bell pepper promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini bell pepper may reduce the risk of macular degeneration.

Vitamin A in Mini bell pepper, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 1 mini pepper Mini bell pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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