Mozzarella cheese

Common Food

Total Energy

85.1

kcal

2.85

% from carbs

29.89

% from protein

67.26

% from fats

In 28.4 g

% daily value

Total Fat

6.3g

9.7%

Saturated

3.7g

18.6%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

22.4mg

7.5%

Sodium, Na

177.8mg

7.7%

Potassium, K

21.5mg

0.5%

Total Carbohydrates

0.6g

0.2%

Sugars

0.3g

0.6%

Protein

6.3g

12.6%

Water

14.2g

Ash

0.9g

Glucose

0.2g

Energy

355.5kJ

Calcium, Ca

143.2mg

Iron, Fe

0.1mg

Magnesium, Mg

5.7mg

Phosphorus, P

100.4mg

Zinc, Zn

0.8mg

Selenium, Se

4.8UG

Vitamin A, IU

191.6IU

Retinol

49.3UG

Vitamin A, RAE

50.7UG

Carotene, beta

16.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

2UG

Vitamin B-12

0.6UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella cheese

A typical serving 1 oz of Mozzarella cheese (28.35 grams) contains approximately 85.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozzarella cheese contains approximately 6.3362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella cheese depends on the ingredients exists in it. On average, 1 oz of Mozzarella cheese (about 28.35 grams) contains approximately 6.2852 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.6209 grams of carbohydrates.

Mozzarella cheese contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 oz Mozzarella cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.