Mozzarella Cheese

Semi-Hard, Mild and elastic

Total Energy

280

kcal

2.52

% from carbs

35.22

% from protein

62.26

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

28g

56%

Water

50g

Vitamin A, RAE

250UG

Iron, Fe

0.5mg

Calcium, Ca

650mg

Zinc, Zn

2.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella Cheese

A typical serving 1 serving of Mozzarella Cheese (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mozzarella Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella Cheese depends on the ingredients exists in it. On average, 1 serving of Mozzarella Cheese (about 100 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Mozzarella Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mozzarella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.