New york strip

Common Food

34.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
87.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2.5 g
12.6%

Polyunsaturated 0.2 g

Monounsaturated 2.7 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 18.1 mg
0.8%

Potassium, K 100.3 mg
2.1%

Protein 7.3 g
14.7%

Water 14.5 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 28 mg

Calcium 2.6 mg

Iron 0.6 mg

Magnesium 6.8 mg

Phosphorus, P 55.8 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 367.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 3.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

New york strip Nutrients FAQs

Nutrients

What is the calorie content of New york strip?

A typical serving 3 oz (85 grams) of New york strip contains approximately 264 calories.

You can check the exact calorie content by logging New york strip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New york strip have?

The amount of fat in New york strip depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of New york strip contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New york strip have?

The protein content in New york strip depends on the ingredients exists in it. On average, 3 oz (85 grams) of New york strip contains approximately 22.03 grams of protein.

Know your exact protein requirement and how much protein you get from New york strip, Download Nutribit app for healthier you!

How much sugar does a New york strip have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New york strip.

How Much carbohydrates (carbs) is in New york strip?

The amount of carbohydrates (carbs) in New york strip depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from New york strip.

How Much Fiber is in New york strip?

New york strip contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from New york strip for healthier you!

What vitamins and minerals are in a New york strip?

Vitamins in New york strip:

  • Vitamin B-12:New york strip has 1.649 UG of Vitamin B-12.
  • Vitamin B-6:New york strip has 0.323 mg of Vitamin B-6.

New york strip contains following minerals:

  • New york strip has 7.65mg of Calcium.
  • New york strip has 54.4mg of Sodium, Na.
  • New york strip has 300.9mg of Potassium, K.
  • New york strip has 1.921mg of Iron.

General

Does New york strip contain caffeine?

New york strip does not contain any caffeine.

Does New york strip contain alcohol?

New york strip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New york strip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New york strip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New york strip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New york strip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New york strip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New york strip for free?

Yes absolutely, Since New york strip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New york strip with water tracking feature?

New york strip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes New york strip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New york strip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New york strip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New york strip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New york strip

Protein and Vitamin B-12 in New york strip supports bone health.

  • Protein in New york strip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in New york strip is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in New york strip supports building and repairing tissues.

Builds and repairs tissues in New york strip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New york strip supports immune function.

Supports immune function in New york strip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New york strip helps regulate enzymes and hormones.

Regulates enzymes and hormones in New york strip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New york strip provides energy.

Provides energy in New york strip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New york strip supports muscle growth and strength.

Supports muscle growth and strength in New york strip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New york strip helps in weight management.

Helps in weight management in New york strip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New york strip aids in the production of hemoglobin.

Aids in the production of hemoglobin in New york strip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New york strip improves skin, hair, and nails.

Improves skin, hair, and nails in New york strip is essential for the health and growth of hair, skin, and nails.

Protein in New york strip regulates blood sugar levels.

Regulates blood sugar levels in New york strip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in New york strip supports brain health

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Vitamin B-6 in New york strip boosts immune function

{{vitamin}} in New york strip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in New york strip promotes red blood cell production

{{vitamin}} in New york strip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in New york strip reduces symptoms of PMS

{{vitamin}} in New york strip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in New york strip supports heart health

{{vitamin}} in New york strip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in New york strip aids in protein metabolism

{{vitamin}} in New york strip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in New york strip improves mood and reduces depression

{{vitamin}} in New york strip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in New york strip supports healthy pregnancy

{{vitamin}} in New york strip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in New york strip helps prevent anemia

{{vitamin}} in New york strip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in New york strip reduces nausea during pregnancy

{{vitamin}} in New york strip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in New york strip supports red blood cell production

Vitamin B12 in New york strip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in New york strip boosts energy levels

Vitamin B12 in New york strip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in New york strip promotes brain health

Vitamin B12 in New york strip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in New york strip aids in DNA synthesis

Vitamin B12 in New york strip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in New york strip improves mood and mental health

Vitamin B12 in New york strip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in New york strip maintains healthy skin, hair, and nails

Vitamin B12 in New york strip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in New york strip prevents birth defects

Vitamin B12 in New york strip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in New york strip reduces risk of macular degeneration

Vitamin B12 in New york strip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in New york strip supports cardiovascular health

Vitamin B12 in New york strip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in New york strip supports antioxidant protection.

Antioxidant Protection in New york strip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in New york strip supports thyroid function.

Thyroid Function in New york strip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in New york strip supports immune system health.

Immune System Support in New york strip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in New york strip supports heart health.

Heart Health in New york strip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in New york strip supports cancer prevention.

Cancer Prevention in New york strip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in New york strip supports cognitive function.

Cognitive Function in New york strip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in New york strip supports skin health.

Skin Health in New york strip helps protect the skin from UV damage and supports wound healing.

Selenium in New york strip supports reproductive health.

Reproductive Health in New york strip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in New york strip provides anti-inflammatory effects.

Anti-Inflammatory Effects in New york strip helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in New york strip boosts immune system

Boosts Immune System in New york strip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in New york strip promotes wound healing

Promotes Wound Healing in New york strip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in New york strip supports growth and development

Supports Growth and Development in New york strip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in New york strip improves skin health

Improves Skin Health in New york strip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in New york strip enhances brain function

Enhances Brain Function in New york strip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in New york strip regulates hormonal balance

Regulates Hormonal Balance in New york strip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in New york strip supports healthy vision

Supports Healthy Vision in New york strip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in New york strip improves digestive health

Improves Digestive Health in New york strip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in New york strip maintains healthy reproductive function

Maintains Healthy Reproductive Function in New york strip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in New york strip reduces inflammation

Reduces Inflammation in New york strip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 3 oz New york strip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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