Nut

Common Food

Total Energy

172.1

kcal

13.01

% from carbs

12.36

% from protein

74.63

% from fats

In 28.4 g

% daily value

Total Fat

15.3g

23.5%

Saturated

2.5g

12.3%

Polyunsaturated

4.1g

Monounsaturated

8.1g

Sodium, Na

77.4mg

3.4%

Potassium, K

179.2mg

3.8%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1.2g

2.4%

Starch

1.2g

Protein

5.7g

11.4%

Water

0.6g

Ash

0.8g

Sucrose

1.2g

Energy

719.8kJ

Calcium, Ca

33.2mg

Iron, Fe

0.7mg

Magnesium, Mg

64.9mg

Phosphorus, P

129.3mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

9.6UG

Vitamin A, IU

0.9IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Lutein + zeaxanthin

2.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

23.5UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

4.1g

SFA 22:0

0.2g

MUFA 20:1

0.1g

SFA 24:0

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

4.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Nut

A typical serving 1 oz of Nut (28.35 grams) contains approximately 172.0845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nut contains approximately 15.2948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut depends on the ingredients exists in it. On average, 1 oz of Nut (about 28.35 grams) contains approximately 5.6813 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.1765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 5.9677 grams of carbohydrates.

Nut contains approximately 1.9845 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weightwatchers

151 kcal

How to burn 172 calories?

The amount of exercise required to burn off 1 oz Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.