Nut

Common Food

12.33

% from protein

12.96

% from carbs

12.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
172.1
% Daily value*
Total Fat 15.3 g
23.5%
Saturated 2.5 g
12.3%
Trans Fats 0 g
Polyunsaturated 4.1 g
Monounsaturated 8.1 g
Sodium, Na 77.4 mg
3.4%
Potassium, K 179.2 mg
3.8%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1.2 g
2.4%
Starch 1.2 g
Protein 5.7 g
11.4%
Water 0.6 g
Vitamin A 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 2.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.8 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0 UG
Choline, total 14.7 mg
Vitamin K (phylloquinone) 1.6 UG
Calcium 33.2 mg
Iron 0.7 mg
Magnesium 64.9 mg
Phosphorus, P 129.3 mg
Zinc 1 mg
Copper 0.3 mg
Manganese, Mn 0.6 mg
Selenium 9.6 UG
Ash 0.8 g
Sucrose 1.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 719.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.5 g
SFA 18:0 0.6 g
SFA 20:0 0.1 g
MUFA 18:1 7.9 g
PUFA 18:2 4.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.2 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 7.9 g
PUFA 18:2 n-6 c,c 4.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.8 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.8 g
Glutamic acid 1.6 g
Glycine 0.4 g
Proline 0.3 g
Serine 0.3 g

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Nut Nutrients FAQs

Nutrients

What is the calorie content of Nut?

A typical serving 1 oz (28.35 grams) of Nut contains approximately 172 calories.

You can check the exact calorie content by logging Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut have?

The amount of fat in Nut depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nut contains approximately 15.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut have?

The protein content in Nut depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nut contains approximately 5.68 grams of protein.

Know your exact protein requirement and how much protein you get from Nut, Download Nutribit app for healthier you!

How much sugar does a Nut have?

On average, 1 oz (28.35 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut.

How Much carbohydrates (carbs) is in Nut?

The amount of carbohydrates (carbs) in Nut depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut.

How Much Fiber is in Nut?

Nut contains approximately 1.98 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut for healthier you!

What vitamins and minerals are in a Nut?

Vitamins in Nut:

  • Vitamin A:Nut has 0.8505 IU of Vitamin A.
  • Vitamin B-6:Nut has 0.0998 mg of Vitamin B-6.
  • Vitamin C:Nut has 0.1418 mg of Vitamin C.

Nut contains following minerals:

  • Nut has 33.1695mg of Calcium.
  • Nut has 77.3955mg of Sodium, Na.
  • Nut has 179.172mg of Potassium, K.
  • Nut has 0.7399mg of Iron.

General

Does Nut contain caffeine?

Nut does not contain any caffeine.

Does Nut contain alcohol?

Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut for free?

Yes! Since Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut with water tracking feature?

Nutribit automatically calculates the water content of Nut and adds it to your daily hydration log. Simply log Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut

Selenium in Nut supports antioxidant protection.

Antioxidant Protection in Nut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nut supports thyroid function.

Thyroid Function in Nut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nut supports immune system health.

Immune System Support in Nut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nut supports heart health.

Heart Health in Nut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nut supports cancer prevention.

Cancer Prevention in Nut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nut supports cognitive function.

Cognitive Function in Nut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nut supports skin health.

Skin Health in Nut helps protect the skin from UV damage and supports wound healing.

Selenium in Nut supports reproductive health.

Reproductive Health in Nut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nut supports bone health.

Supports Bone Health in Nut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nut promotes heart health.

Promotes Heart Health in Nut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nut aids muscle function.

Aids Muscle Function in Nut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nut enhances nerve function.

Enhances Nerve Function in Nut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nut improves sleep quality.

Improves Sleep Quality in Nut regulates sleep patterns by supporting melatonin production.

Magnesium in Nut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nut reduces migraine frequency.

Reduces Migraine Frequency in Nut may help reduce the frequency and severity of migraines.

Magnesium in Nut promotes digestive health.

Promotes Digestive Health in Nut supports bowel function and helps prevent constipation.

Magnesium in Nut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nut boosts protein synthesis.

Boosts Protein Synthesis in Nut plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 172 calories?

The amount of exercise required to burn off 1 oz Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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