Oats

Common Food

13.78

% from protein

70.87

% from carbs

70.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
310.1
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.9 g
4.5%
Polyunsaturated 1.9 g
Monounsaturated 1.6 g
Sodium, Na 4.9 mg
0.2%
Potassium, K 296.2 mg
6.3%
Total Carbohydrates 55.4 g
20.1%
Fiber 8.3 g
29.5%
Sugars 0.8 g
1.6%
Starch 47.4 g
Protein 10.8 g
21.5%
Water 8.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 147.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 26.2 UG
Folic acid 0 UG
Folate, food 26.2 UG
Folate, DFE 26.2 UG
Vitamin B-12 0 UG
Choline, total 33.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 42.5 mg
Iron 3.5 mg
Magnesium 112.9 mg
Phosphorus, P 335.5 mg
Zinc 3 mg
Copper 0.3 mg
Manganese, Mn 3 mg
Selenium 23.6 UG
Ash 1.4 g
Sucrose 0.8 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1297.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 1.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.8 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.4 g
Phenylalanine 0.5 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.7 g
Histidine 0.2 g
Alanine 0.5 g
Aspartic acid 1 g
Glutamic acid 2.3 g
Glycine 0.5 g
Proline 0.4 g
Serine 0.6 g

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Oats Nutrients FAQs

Nutrients

What is the calorie content of Oats?

A typical serving 0.5 cup (40.5 grams) of Oats contains approximately 153 calories.

You can check the exact calorie content by logging Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats have?

The amount of fat in Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (40.5 grams) of Oats contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats have?

The protein content in Oats depends on the ingredients exists in it. On average, 0.5 cup (40.5 grams) of Oats contains approximately 5.33 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Download Nutribit app for healthier you!

How much sugar does a Oats have?

On average, 0.5 cup (40.5 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats.

How Much carbohydrates (carbs) is in Oats?

The amount of carbohydrates (carbs) in Oats depends on its serving size and preparation. On average, 0.5 cup (40.5 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats.

How Much Fiber is in Oats?

Oats contains approximately 4.09 grams of fiber in 0.5 cup (40.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats for healthier you!

What vitamins and minerals are in a Oats?

Vitamins in Oats:

  • Vitamin B-6:Oats has 0.0405 mg of Vitamin B-6.

Oats contains following minerals:

  • Oats has 21.06mg of Calcium.
  • Oats has 2.43mg of Sodium, Na.
  • Oats has 146.61mg of Potassium, K.
  • Oats has 1.7213mg of Iron.

General

Does Oats contain caffeine?

Oats does not contain any caffeine.

Does Oats contain alcohol?

Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats for free?

Yes! Since Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats with water tracking feature?

Nutribit automatically calculates the water content of Oats and adds it to your daily hydration log. Simply log Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats

Selenium in Oats supports antioxidant protection.

Antioxidant Protection in Oats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oats supports thyroid function.

Thyroid Function in Oats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oats supports immune system health.

Immune System Support in Oats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oats supports heart health.

Heart Health in Oats helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oats supports cancer prevention.

Cancer Prevention in Oats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oats supports cognitive function.

Cognitive Function in Oats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oats supports skin health.

Skin Health in Oats helps protect the skin from UV damage and supports wound healing.

Selenium in Oats supports reproductive health.

Reproductive Health in Oats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oats provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oats helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 153 calories?

The amount of exercise required to burn off 0.5 cup Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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