Quick Oats, Oats & Quinoa

Kathleen's

10.04

% from protein

63.6

% from carbs

63.6

% from fat

Quick Oats, Oats & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Quick Oats, Oats & Quinoa?

A typical serving 57 grams (57 grams) of Quick Oats, Oats & Quinoa contains approximately 240 calories.

You can check the exact calorie content by logging Quick Oats, Oats & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Oats, Oats & Quinoa have?

The amount of fat in Quick Oats, Oats & Quinoa depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Quick Oats, Oats & Quinoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Oats, Oats & Quinoa have?

The protein content in Quick Oats, Oats & Quinoa depends on the ingredients exists in it. On average, 57 grams (57 grams) of Quick Oats, Oats & Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Oats, Oats & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Quick Oats, Oats & Quinoa have?

On average, 57 grams (57 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats, Oats & Quinoa.

How Much carbohydrates (carbs) is in Quick Oats, Oats & Quinoa?

The amount of carbohydrates (carbs) in Quick Oats, Oats & Quinoa depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Oats, Oats & Quinoa.

How Much Fiber is in Quick Oats, Oats & Quinoa?

Quick Oats, Oats & Quinoa contains approximately 5 grams of fiber in 57 grams (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats, Oats & Quinoa for healthier you!

What vitamins and minerals are in a Quick Oats, Oats & Quinoa?

Vitamins in Quick Oats, Oats & Quinoa:

  • Vitamin C:Quick Oats, Oats & Quinoa has 3.6 mg of Vitamin C.

Quick Oats, Oats & Quinoa contains following minerals:

  • Quick Oats, Oats & Quinoa has 5mg of Sodium, Na.
  • Quick Oats, Oats & Quinoa has 1.8mg of Iron.

General

Does Quick Oats, Oats & Quinoa contain caffeine?

Quick Oats, Oats & Quinoa does not contain any caffeine.

Does Quick Oats, Oats & Quinoa contain alcohol?

Quick Oats, Oats & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Oats, Oats & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Oats & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Oats, Oats & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Oats, Oats & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Oats & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Oats, Oats & Quinoa for free?

Yes! Since Quick Oats, Oats & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Oats, Oats & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Quick Oats, Oats & Quinoa and adds it to your daily hydration log. Simply log Quick Oats, Oats & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick Oats, Oats & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Oats & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Oats, Oats & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Oats, Oats & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Oats, Oats & Quinoa

Fiber in Quick Oats, Oats & Quinoa supports digestion.

Fiber in Quick Oats, Oats & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quick Oats, Oats & Quinoa supports heart health.

Soluble fiber in Quick Oats, Oats & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quick Oats, Oats & Quinoa aids in weight management.

Fiber-rich foods in Quick Oats, Oats & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quick Oats, Oats & Quinoa regulates blood sugar.

Fiber in Quick Oats, Oats & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quick Oats, Oats & Quinoa promotes gut health.

Fiber in Quick Oats, Oats & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quick Oats, Oats & Quinoa lowers the risk of colon cancer.

A high-fiber diet from Quick Oats, Oats & Quinoa is linked to a reduced risk of colon cancer.

Fiber in Quick Oats, Oats & Quinoa improves skin health.

Fiber in Quick Oats, Oats & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quick Oats, Oats & Quinoa helps lower blood pressure.

Adequate fiber in Quick Oats, Oats & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quick Oats, Oats & Quinoa boosts immune function.

Fiber in Quick Oats, Oats & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quick Oats, Oats & Quinoa reduces the risk of type 2 diabetes.

Fiber in Quick Oats, Oats & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 57 grams Quick Oats, Oats & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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