Onions

A typical serving 1 medium (94 grams) of Onions contains approximately 41 calories.

You can check the exact calorie content by logging Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Onions depends on the ingredients and preparation method. On average, one serving 1 medium (94 grams) of Onions contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Onions depends on the ingredients exists in it. On average, 1 medium (94 grams) of Onions contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Onions, Download Nutribit app for healthier you!

On average, 1 medium (94 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onions.

The amount of carbohydrates (carbs) in Onions depends on its serving size and preparation. On average, 1 medium (94 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onions.

Onions contains approximately 1.32 grams of fiber in 1 medium (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onions for healthier you!

Vitamins in Onions:

• Vitamin A:Onions has 1.88 IU of Vitamin A.
• Vitamin B-6:Onions has 0.1213 mg of Vitamin B-6.
• Vitamin C:Onions has 4.888 mg of Vitamin C.

Onions contains following minerals:

• Onions has 20.68mg of Calcium.
• Onions has 2.82mg of Sodium, Na.
• Onions has 156.04mg of Potassium, K.
• Onions has 0.2256mg of Iron.

Onions does not contain any caffeine.

Onions does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onions and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Onions and adds it to your daily hydration log. Simply log Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Onions data can be accessed offline in the Nutribit app anytime anywhere!