Orange
Common Food
6.58
% from protein90.97
% from carbs90.97
% from fatNutrition Facts
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Orange Nutrients FAQs
Nutrients
- Vitamin A:Orange has 345.8 IU of Vitamin A.
- Vitamin B-6:Orange has 0.1106 mg of Vitamin B-6.
- Vitamin C:Orange has 82.74 mg of Vitamin C.
- Orange has 60.2mg of Calcium.
- Orange has 1.4mg of Sodium, Na.
- Orange has 232.4mg of Potassium, K.
- Orange has 0.182mg of Iron.
What is the calorie content of Orange?
A typical serving 1 NLEA serving (154 grams) of Orange contains approximately 69 calories.
You can check the exact calorie content by logging Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange have?
The amount of fat in Orange depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (154 grams) of Orange contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange have?
The protein content in Orange depends on the ingredients exists in it. On average, 1 NLEA serving (154 grams) of Orange contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Orange, Download Nutribit app for healthier you!
How much sugar does a Orange have?
On average, 1 NLEA serving (154 grams) contains about 11.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange.
How Much carbohydrates (carbs) is in Orange?
The amount of carbohydrates (carbs) in Orange depends on its serving size and preparation. On average, 1 NLEA serving (154 grams) contains about 17.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange.
How Much Fiber is in Orange?
Orange contains approximately 3.08 grams of fiber in 1 NLEA serving (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange for healthier you!
What vitamins and minerals are in a Orange?
Vitamins in Orange:
Orange contains following minerals:
General
Does Orange contain caffeine?
Orange does not contain any caffeine.
Does Orange contain alcohol?
Orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange for free?
Yes! Since Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange with water tracking feature?
Nutribit automatically calculates the water content of Orange and adds it to your daily hydration log. Simply log Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange
How to burn 69 calories?
The amount of exercise required to burn off 1 NLEA serving Orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.