Oxtail

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
583.2
% Daily value*

Total Fat 34.2 g
52.5%

Saturated 13.4 g
67.2%

Polyunsaturated 1.3 g

Monounsaturated 14.2 g

Cholesterol 220.8 mg
73.6%

Sodium, Na 134.4 mg
5.8%

Potassium, K 806.4 mg
17.2%

Protein 64.7 g
129.4%

Water 140.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 17.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.4 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 3.8 UG

Choline, total 246.5 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 48 mg

Iron 4.2 mg

Magnesium 52.8 mg

Phosphorus, P 501.6 mg

Zinc 11.7 mg

Copper 0.2 mg

Fluoride, F 53.8 UG

Manganese, Mn 0 mg

Selenium 70.1 UG

Ash 2.7 g

Theobromine 0 mg

Energy 2445.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 8.1 g

SFA 18:0 4.1 g

MUFA 18:1 12.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 32.4 mg

Tryptophan 0.4 g

Threonine 2.6 g

Isoleucine 2.9 g

Leucine 5.1 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.8 g

Phenylalanine 2.6 g

Tyrosine 2.1 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.1 g

Alanine 3.9 g

Aspartic acid 5.9 g

Glutamic acid 9.7 g

Glycine 3.9 g

Proline 3.1 g

Serine 2.5 g

Hydroxyproline 0.7 g

Oxtail Nutrients FAQs

Nutrients

What is the calorie content of Oxtail?

A typical serving 1 tail (240 grams) of Oxtail contains approximately 583 calories.

You can check the exact calorie content by logging Oxtail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oxtail have?

The amount of fat in Oxtail depends on the ingredients and preparation method. On average, one serving 1 tail (240 grams) of Oxtail contains approximately 34.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oxtail have?

The protein content in Oxtail depends on the ingredients exists in it. On average, 1 tail (240 grams) of Oxtail contains approximately 64.7 grams of protein.

Know your exact protein requirement and how much protein you get from Oxtail, Download Nutribit app for healthier you!

How much sugar does a Oxtail have?

On average, 1 tail (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oxtail.

How Much carbohydrates (carbs) is in Oxtail?

The amount of carbohydrates (carbs) in Oxtail depends on its serving size and preparation. On average, 1 tail (240 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oxtail.

How Much Fiber is in Oxtail?

Oxtail contains approximately 0 grams of fiber in 1 tail (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oxtail for healthier you!

What vitamins and minerals are in a Oxtail?

Vitamins in Oxtail:

  • Vitamin B-12:Oxtail has 3.816 UG of Vitamin B-12.
  • Vitamin B-6:Oxtail has 1.3536 mg of Vitamin B-6.
  • Vitamin D:Oxtail has 21.6 IU of Vitamin D.

Oxtail contains following minerals:

  • Oxtail has 48mg of Calcium.
  • Oxtail has 134.4mg of Sodium, Na.
  • Oxtail has 806.4mg of Potassium, K.
  • Oxtail has 4.152mg of Iron.

General

Does Oxtail contain caffeine?

Oxtail does not contain any caffeine.

Does Oxtail contain alcohol?

Oxtail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oxtail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oxtail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oxtail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oxtail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oxtail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oxtail for free?

Yes absolutely, Since Oxtail does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oxtail with water tracking feature?

Oxtail does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oxtail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oxtail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oxtail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oxtail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oxtail

Protein and Vitamin B-12 in Oxtail supports bone health.

  • Protein in Oxtail plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oxtail is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Oxtail supports building and repairing tissues.

Builds and repairs tissues in Oxtail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oxtail supports immune function.

Supports immune function in Oxtail is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oxtail helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oxtail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oxtail provides energy.

Provides energy in Oxtail can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oxtail supports muscle growth and strength.

Supports muscle growth and strength in Oxtail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oxtail helps in weight management.

Helps in weight management in Oxtail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oxtail aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oxtail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oxtail improves skin, hair, and nails.

Improves skin, hair, and nails in Oxtail is essential for the health and growth of hair, skin, and nails.

Protein in Oxtail regulates blood sugar levels.

Regulates blood sugar levels in Oxtail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Oxtail supports brain health

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Vitamin B-6 in Oxtail boosts immune function

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Vitamin B-6 in Oxtail promotes red blood cell production

{{vitamin}} in Oxtail promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Oxtail reduces symptoms of PMS

{{vitamin}} in Oxtail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oxtail supports heart health

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Vitamin B-6 in Oxtail aids in protein metabolism

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Vitamin B-6 in Oxtail improves mood and reduces depression

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Vitamin B-6 in Oxtail supports healthy pregnancy

{{vitamin}} in Oxtail supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Oxtail helps prevent anemia

{{vitamin}} in Oxtail helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Oxtail reduces nausea during pregnancy

{{vitamin}} in Oxtail reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Oxtail supports red blood cell production

Vitamin B12 in Oxtail plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oxtail boosts energy levels

Vitamin B12 in Oxtail aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oxtail promotes brain health

Vitamin B12 in Oxtail supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oxtail aids in DNA synthesis

Vitamin B12 in Oxtail is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oxtail improves mood and mental health

Vitamin B12 in Oxtail helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oxtail maintains healthy skin, hair, and nails

Vitamin B12 in Oxtail contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oxtail prevents birth defects

Vitamin B12 in Oxtail during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oxtail reduces risk of macular degeneration

Vitamin B12 in Oxtail lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oxtail supports cardiovascular health

Vitamin B12 in Oxtail helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Oxtail supports antioxidant protection.

Antioxidant Protection in Oxtail helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oxtail supports thyroid function.

Thyroid Function in Oxtail helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oxtail supports immune system health.

Immune System Support in Oxtail enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oxtail supports heart health.

Heart Health in Oxtail helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oxtail supports cancer prevention.

Cancer Prevention in Oxtail helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oxtail supports cognitive function.

Cognitive Function in Oxtail may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oxtail supports skin health.

Skin Health in Oxtail helps protect the skin from UV damage and supports wound healing.

Selenium in Oxtail supports reproductive health.

Reproductive Health in Oxtail regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oxtail provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oxtail helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Oxtail supports heart health.

Supports Heart Health in Oxtail helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Oxtail supports muscle function.

Muscle Function in Oxtail plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Oxtail supports bone health.

Bone Health in Oxtail helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Oxtail supports fluid balance.

Fluid Balance in Oxtail helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oxtail supports nerve function.

Nerve Function in Oxtail is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oxtail reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oxtail may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oxtail helps regulate blood sugar.

Regulates Blood Sugar in Oxtail helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Oxtail reduces water retention.

Reduces Water Retention in Oxtail helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oxtail helps reduce hypertension.

Adequate Reduces Hypertension in Oxtail intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Oxtail boosts immune system

Boosts Immune System in Oxtail is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oxtail promotes wound healing

Promotes Wound Healing in Oxtail plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oxtail supports growth and development

Supports Growth and Development in Oxtail is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oxtail improves skin health

Improves Skin Health in Oxtail helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Oxtail enhances brain function

Enhances Brain Function in Oxtail is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oxtail regulates hormonal balance

Regulates Hormonal Balance in Oxtail helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oxtail supports healthy vision

Supports Healthy Vision in Oxtail is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oxtail improves digestive health

Improves Digestive Health in Oxtail supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oxtail maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oxtail plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oxtail reduces inflammation

Reduces Inflammation in Oxtail has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 1 tail Oxtail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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