Patty melt
Common Food
22.36
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Patty melt Nutrients FAQs
Nutrients
- Vitamin A:Patty melt has 1038.7945 IU of Vitamin A.
- Vitamin B-12:Patty melt has 3.849 UG of Vitamin B-12.
- Vitamin B-6:Patty melt has 0.6268 mg of Vitamin B-6.
- Vitamin C:Patty melt has 3.4876 mg of Vitamin C.
- Vitamin D:Patty melt has 26.8556 IU of Vitamin D.
- Patty melt has 437.6337mg of Calcium.
- Patty melt has 1406.1931mg of Sodium, Na.
- Patty melt has 762.078mg of Potassium, K.
- Patty melt has 6.1602mg of Iron.
What is the calorie content of Patty melt?
A typical serving 1 sandwich (312.96 grams) of Patty melt contains approximately 899 calories.
You can check the exact calorie content by logging Patty melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patty melt have?
The amount of fat in Patty melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (312.96 grams) of Patty melt contains approximately 56.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patty melt have?
The protein content in Patty melt depends on the ingredients exists in it. On average, 1 sandwich (312.96 grams) of Patty melt contains approximately 49.94 grams of protein.
Know your exact protein requirement and how much protein you get from Patty melt, Download Nutribit app for healthier you!
How much sugar does a Patty melt have?
On average, 1 sandwich (312.96 grams) contains about 5.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patty melt.
How Much carbohydrates (carbs) is in Patty melt?
The amount of carbohydrates (carbs) in Patty melt depends on its serving size and preparation. On average, 1 sandwich (312.96 grams) contains about 46.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patty melt.
How Much Fiber is in Patty melt?
Patty melt contains approximately 5.57 grams of fiber in 1 sandwich (312.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patty melt for healthier you!
What vitamins and minerals are in a Patty melt?
Vitamins in Patty melt:
Patty melt contains following minerals:
General
Does Patty melt contain caffeine?
Patty melt does not contain any caffeine.
Does Patty melt contain alcohol?
Patty melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patty melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patty melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patty melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patty melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patty melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patty melt for free?
Yes! Since Patty melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patty melt with water tracking feature?
Nutribit automatically calculates the water content of Patty melt and adds it to your daily hydration log. Simply log Patty melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patty melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patty melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patty melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patty melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patty melt
Protein, Vitamin A and Vitamin B-12 in Patty melt supports bone health.
Protein in Patty melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Patty melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Patty melt is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Patty melt supports heart health.
Soluble fiber in Patty melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Patty melt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Patty melt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patty melt regulates blood sugar.
Fiber in Patty melt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patty melt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Patty melt improves skin health.
Fiber in Patty melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Patty melt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Patty melt boosts immune function.
Fiber in Patty melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Patty melt supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Patty melt supports bone health.
Calcium in Patty melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Patty melt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Patty melt supports muscle function.
Calcium in Patty melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Patty melt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Patty melt supports heart health.
Calcium in Patty melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Patty melt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Patty melt supports bone health.
Magnesium in Patty melt helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Patty melt helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Patty melt aids muscle function.
Magnesium in Patty melt helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Patty melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Patty melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patty melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patty melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patty melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patty melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patty melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patty melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patty melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patty melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Patty melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patty melt enhances brain function and helps improve memory and focus.
Glucose from Patty melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patty melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patty melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patty melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Patty melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patty melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patty melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patty melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patty melt, help regulate blood pressure and reduce hypertension risk.
Protein in Patty melt supports building and repairing tissues.
Builds and repairs tissues in Patty melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patty melt supports immune function.
Supports immune function in Patty melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patty melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patty melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patty melt provides energy.
Provides energy in Patty melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patty melt supports muscle growth and strength.
Supports muscle growth and strength in Patty melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patty melt helps in weight management.
Helps in weight management in Patty melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patty melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patty melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patty melt improves skin, hair, and nails.
Improves skin, hair, and nails in Patty melt is essential for the health and growth of hair, skin, and nails.
Protein in Patty melt regulates blood sugar levels.
Regulates blood sugar levels in Patty melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Patty melt supports digestion.
Fiber in Patty melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patty melt aids in weight management.
Fiber-rich foods in Patty melt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patty melt promotes gut health.
Fiber in Patty melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patty melt lowers the risk of colon cancer.
A high-fiber diet from Patty melt is linked to a reduced risk of colon cancer.
Fiber in Patty melt helps lower blood pressure.
Adequate fiber in Patty melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patty melt reduces the risk of type 2 diabetes.
Fiber in Patty melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Patty melt supports eye health.
Vitamin A in Patty melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patty melt boosts immune function.
Vitamin A in Patty melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patty melt promotes healthy skin.
Vitamin A in Patty melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patty melt enhances reproductive health.
Vitamin A in Patty melt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patty melt reduces the risk of certain cancers.
Vitamin A in Patty melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patty melt promotes healthy development during pregnancy.
Vitamin A in Patty melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patty melt maintains healthy mucous membranes.
Vitamin A in Patty melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patty melt improves wound healing.
Vitamin A in Patty melt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patty melt may reduce the risk of macular degeneration.
Vitamin A in Patty melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patty melt supports brain health
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Vitamin B-6 in Patty melt boosts immune function
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Vitamin B-6 in Patty melt promotes red blood cell production
{{vitamin}} in Patty melt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patty melt reduces symptoms of PMS
{{vitamin}} in Patty melt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patty melt supports heart health
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Vitamin B-6 in Patty melt aids in protein metabolism
{{vitamin}} in Patty melt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patty melt improves mood and reduces depression
{{vitamin}} in Patty melt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patty melt supports healthy pregnancy
{{vitamin}} in Patty melt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patty melt helps prevent anemia
{{vitamin}} in Patty melt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patty melt reduces nausea during pregnancy
{{vitamin}} in Patty melt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Patty melt supports DNA synthesis.
Vitamin B9 in Patty melt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patty melt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patty melt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patty melt helps prevent anemia.
Folate in Patty melt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patty melt improves brain function.
Folate in Patty melt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patty melt promotes healthy skin and hair.
Vitamin B9 in Patty melt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patty melt regulates mood and mental health.
Folate in Patty melt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patty melt supports digestive health.
Folate in Patty melt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Patty melt supports red blood cell production
Vitamin B12 in Patty melt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patty melt boosts energy levels
Vitamin B12 in Patty melt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patty melt promotes brain health
Vitamin B12 in Patty melt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patty melt aids in DNA synthesis
Vitamin B12 in Patty melt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patty melt improves mood and mental health
Vitamin B12 in Patty melt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patty melt maintains healthy skin, hair, and nails
Vitamin B12 in Patty melt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patty melt prevents birth defects
Vitamin B12 in Patty melt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patty melt reduces risk of macular degeneration
Vitamin B12 in Patty melt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patty melt supports cardiovascular health
Vitamin B12 in Patty melt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Patty melt supports nerve transmission.
Calcium in Patty melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Patty melt supports blood clotting.
Calcium in Patty melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Patty melt supports hormonal secretion.
Calcium in Patty melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Patty melt supports weight management.
Calcium in Patty melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Patty melt supports dental health.
Calcium in Patty melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Patty melt supports blood pressure regulation.
Calcium in Patty melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Patty melt supports antioxidant protection.
Antioxidant Protection in Patty melt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patty melt supports thyroid function.
Thyroid Function in Patty melt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patty melt supports immune system health.
Immune System Support in Patty melt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patty melt supports cancer prevention.
Cancer Prevention in Patty melt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patty melt supports cognitive function.
Cognitive Function in Patty melt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patty melt supports skin health.
Skin Health in Patty melt helps protect the skin from UV damage and supports wound healing.
Selenium in Patty melt supports reproductive health.
Reproductive Health in Patty melt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patty melt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patty melt helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Patty melt promotes heart health.
Promotes Heart Health in Patty melt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patty melt enhances nerve function.
Enhances Nerve Function in Patty melt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patty melt improves sleep quality.
Improves Sleep Quality in Patty melt regulates sleep patterns by supporting melatonin production.
Magnesium in Patty melt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patty melt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patty melt reduces migraine frequency.
Reduces Migraine Frequency in Patty melt may help reduce the frequency and severity of migraines.
Magnesium in Patty melt promotes digestive health.
Promotes Digestive Health in Patty melt supports bowel function and helps prevent constipation.
Magnesium in Patty melt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patty melt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patty melt boosts protein synthesis.
Boosts Protein Synthesis in Patty melt plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Patty melt supports fluid balance.
Maintains Fluid Balance in Patty melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patty melt supports nerve function.
Supports Nerve Function in Patty melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patty melt helps regulate blood pressure.
Regulates Blood Pressure in Patty melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patty melt aids nutrient absorption.
Improves Nutrient Absorption in Patty melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patty melt helps balance pH levels.
Balances pH Levels in Patty melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Patty melt supports fluid balance.
Fluid Balance in Patty melt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patty melt supports nerve function.
Nerve Function in Patty melt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patty melt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patty melt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patty melt reduces water retention.
Reduces Water Retention in Patty melt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patty melt helps reduce hypertension.
Adequate Reduces Hypertension in Patty melt intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Patty melt boosts immune system
Boosts Immune System in Patty melt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patty melt promotes wound healing
Promotes Wound Healing in Patty melt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patty melt supports growth and development
Supports Growth and Development in Patty melt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patty melt enhances brain function
Enhances Brain Function in Patty melt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patty melt regulates hormonal balance
Regulates Hormonal Balance in Patty melt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patty melt supports healthy vision
Supports Healthy Vision in Patty melt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patty melt improves digestive health
Improves Digestive Health in Patty melt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patty melt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patty melt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patty melt reduces inflammation
Reduces Inflammation in Patty melt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 899 calories?
The amount of exercise required to burn off 1 sandwich Patty melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.