Peanut butter jelly
Common Food
11.86
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Peanut butter jelly Nutrients FAQs
Nutrients
- Vitamin A:Peanut butter jelly has 0.5 IU of Vitamin A.
- Vitamin B-6:Peanut butter jelly has 0.2252 mg of Vitamin B-6.
- Vitamin C:Peanut butter jelly has 1.76 mg of Vitamin C.
- Peanut butter jelly has 93.415mg of Calcium.
- Peanut butter jelly has 404.91mg of Sodium, Na.
- Peanut butter jelly has 269.32mg of Potassium, K.
- Peanut butter jelly has 2.5996mg of Iron.
What is the calorie content of Peanut butter jelly?
A typical serving 1 sandwich (102.25 grams) of Peanut butter jelly contains approximately 378 calories.
You can check the exact calorie content by logging Peanut butter jelly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut butter jelly have?
The amount of fat in Peanut butter jelly depends on the ingredients and preparation method. On average, one serving 1 sandwich (102.25 grams) of Peanut butter jelly contains approximately 17.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut butter jelly have?
The protein content in Peanut butter jelly depends on the ingredients exists in it. On average, 1 sandwich (102.25 grams) of Peanut butter jelly contains approximately 11.57 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut butter jelly, Download Nutribit app for healthier you!
How much sugar does a Peanut butter jelly have?
On average, 1 sandwich (102.25 grams) contains about 14.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut butter jelly.
How Much carbohydrates (carbs) is in Peanut butter jelly?
The amount of carbohydrates (carbs) in Peanut butter jelly depends on its serving size and preparation. On average, 1 sandwich (102.25 grams) contains about 46.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut butter jelly.
How Much Fiber is in Peanut butter jelly?
Peanut butter jelly contains approximately 3.41 grams of fiber in 1 sandwich (102.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut butter jelly for healthier you!
What vitamins and minerals are in a Peanut butter jelly?
Vitamins in Peanut butter jelly:
Peanut butter jelly contains following minerals:
General
Does Peanut butter jelly contain caffeine?
Peanut butter jelly does not contain any caffeine.
Does Peanut butter jelly contain alcohol?
Peanut butter jelly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut butter jelly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut butter jelly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut butter jelly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut butter jelly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut butter jelly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut butter jelly for free?
Yes! Since Peanut butter jelly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut butter jelly with water tracking feature?
Nutribit automatically calculates the water content of Peanut butter jelly and adds it to your daily hydration log. Simply log Peanut butter jelly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut butter jelly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut butter jelly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut butter jelly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut butter jelly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut butter jelly
Magnesium and Sodium, Na in Peanut butter jelly supports bone health.
Magnesium in Peanut butter jelly helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Peanut butter jelly helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Peanut butter jelly aids muscle function.
Magnesium in Peanut butter jelly helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Peanut butter jelly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Peanut butter jelly provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut butter jelly are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut butter jelly supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut butter jelly aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut butter jelly helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut butter jelly help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut butter jelly helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut butter jelly can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut butter jelly aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut butter jelly help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut butter jelly enhances brain function and helps improve memory and focus.
Glucose from Peanut butter jelly is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut butter jelly boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut butter jelly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut butter jelly promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut butter jelly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut butter jelly improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut butter jelly support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut butter jelly helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut butter jelly, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut butter jelly supports building and repairing tissues.
Builds and repairs tissues in Peanut butter jelly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut butter jelly supports immune function.
Supports immune function in Peanut butter jelly is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut butter jelly helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut butter jelly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut butter jelly provides energy.
Provides energy in Peanut butter jelly can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut butter jelly supports muscle growth and strength.
Supports muscle growth and strength in Peanut butter jelly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut butter jelly helps in weight management.
Helps in weight management in Peanut butter jelly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut butter jelly aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut butter jelly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut butter jelly supports bone health.
Supports bone health in Peanut butter jelly plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut butter jelly improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut butter jelly is essential for the health and growth of hair, skin, and nails.
Protein in Peanut butter jelly regulates blood sugar levels.
Regulates blood sugar levels in Peanut butter jelly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Peanut butter jelly supports DNA synthesis.
Vitamin B9 in Peanut butter jelly is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Peanut butter jelly promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Peanut butter jelly intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Peanut butter jelly helps prevent anemia.
Folate in Peanut butter jelly helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Peanut butter jelly supports heart health.
Vitamin B9 in Peanut butter jelly helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Peanut butter jelly improves brain function.
Folate in Peanut butter jelly plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Peanut butter jelly boosts immune function.
Adequate Boosts Immune Function in Peanut butter jelly supports immune function by helping in the production of white blood cells.
Folate in Peanut butter jelly promotes healthy skin and hair.
Vitamin B9 in Peanut butter jelly aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Peanut butter jelly regulates mood and mental health.
Folate in Peanut butter jelly helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Peanut butter jelly supports digestive health.
Folate in Peanut butter jelly promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Peanut butter jelly supports antioxidant protection.
Antioxidant Protection in Peanut butter jelly helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peanut butter jelly supports thyroid function.
Thyroid Function in Peanut butter jelly helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peanut butter jelly supports immune system health.
Immune System Support in Peanut butter jelly enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peanut butter jelly supports heart health.
Heart Health in Peanut butter jelly helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Peanut butter jelly supports cancer prevention.
Cancer Prevention in Peanut butter jelly helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peanut butter jelly supports cognitive function.
Cognitive Function in Peanut butter jelly may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peanut butter jelly supports skin health.
Skin Health in Peanut butter jelly helps protect the skin from UV damage and supports wound healing.
Selenium in Peanut butter jelly supports reproductive health.
Reproductive Health in Peanut butter jelly regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peanut butter jelly provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peanut butter jelly helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Peanut butter jelly promotes heart health.
Promotes Heart Health in Peanut butter jelly helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Peanut butter jelly enhances nerve function.
Enhances Nerve Function in Peanut butter jelly supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Peanut butter jelly improves sleep quality.
Improves Sleep Quality in Peanut butter jelly regulates sleep patterns by supporting melatonin production.
Magnesium in Peanut butter jelly supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Peanut butter jelly helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Peanut butter jelly reduces migraine frequency.
Reduces Migraine Frequency in Peanut butter jelly may help reduce the frequency and severity of migraines.
Magnesium in Peanut butter jelly promotes digestive health.
Promotes Digestive Health in Peanut butter jelly supports bowel function and helps prevent constipation.
Magnesium in Peanut butter jelly helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Peanut butter jelly calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Peanut butter jelly boosts protein synthesis.
Boosts Protein Synthesis in Peanut butter jelly plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Peanut butter jelly supports fluid balance.
Maintains Fluid Balance in Peanut butter jelly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peanut butter jelly supports nerve function.
Supports Nerve Function in Peanut butter jelly helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peanut butter jelly helps regulate blood pressure.
Regulates Blood Pressure in Peanut butter jelly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peanut butter jelly aids nutrient absorption.
Improves Nutrient Absorption in Peanut butter jelly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peanut butter jelly helps balance pH levels.
Balances pH Levels in Peanut butter jelly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 378 calories?
The amount of exercise required to burn off 1 sandwich Peanut butter jelly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.