Peanut Butter Jelly Oatmeal

Sweet, High protein

Total Energy

370

kcal

64.28

% from carbs

7.91

% from protein

27.81

% from fats

In 100 g

% daily value

Total Fat

12.5g

19.2%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

3.5g

Sodium, Na

6mg

0.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

21g

42%

Starch

37g

Protein

8g

16%

Water

4g

Glucose

2g

Sucrose

18g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

2.1mg

Calcium, Ca

140mg

Zinc, Zn

1.3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Jelly Oatmeal

A typical serving 1 serving of Peanut Butter Jelly Oatmeal (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Jelly Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peanut Butter Jelly Oatmeal contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Jelly Oatmeal depends on the ingredients exists in it. On average, 1 serving of Peanut Butter Jelly Oatmeal (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 65 grams of carbohydrates.

Peanut Butter Jelly Oatmeal contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Jelly Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.