Peanut Butter Jelly Oatmeal

Sweet, High protein

7.91

% from protein

64.28

% from carbs

64.28

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
370
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 4.5 g
22.5%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 3.5 g

Sodium, Na 6 mg
0.3%

Potassium, K 230 mg
4.9%

Total Carbohydrates 65 g
23.6%

Fiber 6 g
21.4%

Sugars 21 g
42%

Starch 37 g

Protein 8 g
16%

Water 4 g

Vitamin E 1.2 MG_ATE

Vitamin C 0.5 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 140 mg

Iron 2.1 mg

Magnesium 40 mg

Zinc 1.3 mg

Sucrose 18 g

Glucose 2 g

Peanut Butter Jelly Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Jelly Oatmeal?

A typical serving 1 serving (100 grams) of Peanut Butter Jelly Oatmeal contains approximately 370 calories.

You can check the exact calorie content by logging Peanut Butter Jelly Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Jelly Oatmeal have?

The amount of fat in Peanut Butter Jelly Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Peanut Butter Jelly Oatmeal contains approximately 12.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Jelly Oatmeal have?

The protein content in Peanut Butter Jelly Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Peanut Butter Jelly Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Jelly Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Jelly Oatmeal have?

On average, 1 serving (100 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Jelly Oatmeal.

How Much carbohydrates (carbs) is in Peanut Butter Jelly Oatmeal?

The amount of carbohydrates (carbs) in Peanut Butter Jelly Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Jelly Oatmeal.

How Much Fiber is in Peanut Butter Jelly Oatmeal?

Peanut Butter Jelly Oatmeal contains approximately 6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Jelly Oatmeal for healthier you!

What vitamins and minerals are in a Peanut Butter Jelly Oatmeal?

Vitamins in Peanut Butter Jelly Oatmeal:

  • Vitamin C:Peanut Butter Jelly Oatmeal has 0.5 mg of Vitamin C.

Peanut Butter Jelly Oatmeal contains following minerals:

  • Peanut Butter Jelly Oatmeal has 140mg of Calcium.
  • Peanut Butter Jelly Oatmeal has 6mg of Sodium, Na.
  • Peanut Butter Jelly Oatmeal has 230mg of Potassium, K.
  • Peanut Butter Jelly Oatmeal has 2.1mg of Iron.

General

Does Peanut Butter Jelly Oatmeal contain caffeine?

Peanut Butter Jelly Oatmeal does not contain any caffeine.

Does Peanut Butter Jelly Oatmeal contain alcohol?

Peanut Butter Jelly Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Jelly Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Jelly Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Jelly Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Jelly Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Jelly Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Jelly Oatmeal for free?

Yes! Since Peanut Butter Jelly Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Jelly Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Jelly Oatmeal and adds it to your daily hydration log. Simply log Peanut Butter Jelly Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Jelly Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Jelly Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Jelly Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Jelly Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Jelly Oatmeal

Total Carbohydrates in Peanut Butter Jelly Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter Jelly Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter Jelly Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter Jelly Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter Jelly Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter Jelly Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter Jelly Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter Jelly Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter Jelly Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter Jelly Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter Jelly Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter Jelly Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter Jelly Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter Jelly Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter Jelly Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter Jelly Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter Jelly Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter Jelly Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter Jelly Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter Jelly Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Butter Jelly Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Jelly Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Jelly Oatmeal supports immune function.

Supports immune function in Peanut Butter Jelly Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Jelly Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Jelly Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Jelly Oatmeal provides energy.

Provides energy in Peanut Butter Jelly Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Jelly Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Jelly Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Jelly Oatmeal helps in weight management.

Helps in weight management in Peanut Butter Jelly Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Jelly Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Jelly Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Jelly Oatmeal supports bone health.

Supports bone health in Peanut Butter Jelly Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter Jelly Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Jelly Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Jelly Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Jelly Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Butter Jelly Oatmeal supports digestion.

Fiber in Peanut Butter Jelly Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter Jelly Oatmeal supports heart health.

Soluble fiber in Peanut Butter Jelly Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter Jelly Oatmeal aids in weight management.

Fiber-rich foods in Peanut Butter Jelly Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter Jelly Oatmeal regulates blood sugar.

Fiber in Peanut Butter Jelly Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter Jelly Oatmeal promotes gut health.

Fiber in Peanut Butter Jelly Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter Jelly Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter Jelly Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter Jelly Oatmeal improves skin health.

Fiber in Peanut Butter Jelly Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Butter Jelly Oatmeal helps lower blood pressure.

Adequate fiber in Peanut Butter Jelly Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter Jelly Oatmeal boosts immune function.

Fiber in Peanut Butter Jelly Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter Jelly Oatmeal reduces the risk of type 2 diabetes.

Fiber in Peanut Butter Jelly Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Jelly Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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