Pico

Common Food

Total Energy

14.5

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 60 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

194.5mg

8.5%

Potassium, K

142.5mg

3%

Total Carbohydrates

3.2g

1.2%

Fiber

0.9g

3.1%

Sugars

1.6g

3.3%

Protein

0.6g

1.3%

Water

55.1g

Ash

0.8g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.8g

Energy

59.9kJ

Calcium, Ca

10.4mg

Iron, Fe

0.3mg

Magnesium, Mg

7.6mg

Phosphorus, P

17.1mg

Zinc, Zn

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

448.6IU

Vitamin A, RAE

22.6UG

Carotene, beta

242.7UG

Carotene, alpha

51.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.1UG

Lycopene

1300.7UG

Lutein + zeaxanthin

71.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

9UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

9UG

Folate, DFE

9UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:2

0.1g

Phytosterols

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pico

A typical serving 0.25 cup of Pico (60 grams) contains approximately 14.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pico depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Pico contains approximately 0.1663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pico depends on the ingredients exists in it. On average, 0.25 cup of Pico (about 60 grams) contains approximately 0.6443 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 1.6294 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 3.2259 grams of carbohydrates.

Pico contains approximately 0.8641 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 0.25 cup Pico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.