Pico

Common Food

15.05

% from protein

75.96

% from carbs

75.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
57.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 778 mg
33.8%

Potassium, K 570 mg
12.1%

Total Carbohydrates 12.9 g
4.7%

Fiber 3.5 g
12.3%

Sugars 6.5 g
13%

Protein 2.6 g
5.2%

Water 220.5 g

Vitamin A 1794.5 IU

Retinol 0 UG

Vitamin A, RAE 90.4 UG

Carotene, beta 970.7 UG

Carotene, alpha 206.2 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 5202.6 UG

Lutein + zeaxanthin 284.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 35.9 UG

Folic acid 0 UG

Folate, food 35.9 UG

Folate, DFE 35.9 UG

Vitamin B-12 0 UG

Choline, total 16.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.9 UG

Calcium 41.6 mg

Iron 1.3 mg

Magnesium 30.4 mg

Phosphorus, P 68.3 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 4.9 UG

Manganese, Mn 0.4 mg

Selenium 0.6 UG

Ash 3.3 g

Sucrose 0.2 g

Glucose 3 g

Fructose 3.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 239.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pico Nutrients FAQs

Nutrients

What is the calorie content of Pico?

A typical serving 0.25 cup (60 grams) of Pico contains approximately 14 calories.

You can check the exact calorie content by logging Pico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pico have?

The amount of fat in Pico depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Pico contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pico have?

The protein content in Pico depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Pico contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pico, Download Nutribit app for healthier you!

How much sugar does a Pico have?

On average, 0.25 cup (60 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pico.

How Much carbohydrates (carbs) is in Pico?

The amount of carbohydrates (carbs) in Pico depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 3.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pico.

How Much Fiber is in Pico?

Pico contains approximately 0.86 grams of fiber in 0.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pico for healthier you!

What vitamins and minerals are in a Pico?

Vitamins in Pico:

  • Vitamin A:Pico has 448.6271 IU of Vitamin A.
  • Vitamin B-6:Pico has 0.0588 mg of Vitamin B-6.
  • Vitamin C:Pico has 8.8037 mg of Vitamin C.

Pico contains following minerals:

  • Pico has 10.4027mg of Calcium.
  • Pico has 194.5094mg of Sodium, Na.
  • Pico has 142.4911mg of Potassium, K.
  • Pico has 0.3228mg of Iron.

General

Does Pico contain caffeine?

Pico does not contain any caffeine.

Does Pico contain alcohol?

Pico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pico for free?

Yes! Since Pico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pico with water tracking feature?

Nutribit automatically calculates the water content of Pico and adds it to your daily hydration log. Simply log Pico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pico

How to burn 14 calories?

The amount of exercise required to burn off 0.25 cup Pico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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