Pineapples

Common Food

3.91

% from protein

94.13

% from carbs

94.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
41.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 89.9 mg
1.9%

Total Carbohydrates 10.8 g
3.9%

Fiber 1.2 g
4.1%

Sugars 8.1 g
16.3%

Protein 0.4 g
0.9%

Water 71 g

Vitamin A 47.9 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 28.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 39.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 10.7 mg

Iron 0.2 mg

Magnesium 9.9 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.8 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 4.9 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 172.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pineapples Nutrients FAQs

Nutrients

What is the calorie content of Pineapples?

A typical serving 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams) of Pineapples contains approximately 41 calories.

You can check the exact calorie content by logging Pineapples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapples have?

The amount of fat in Pineapples depends on the ingredients and preparation method. On average, one serving 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams) of Pineapples contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapples have?

The protein content in Pineapples depends on the ingredients exists in it. On average, 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams) of Pineapples contains approximately 0.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapples, Download Nutribit app for healthier you!

How much sugar does a Pineapples have?

On average, 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams) contains about 8.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapples.

How Much carbohydrates (carbs) is in Pineapples?

The amount of carbohydrates (carbs) in Pineapples depends on its serving size and preparation. On average, 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams) contains about 10.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapples.

How Much Fiber is in Pineapples?

Pineapples contains approximately 1.16 grams of fiber in 1 slice, thin (3-1/2" dia x 1/2" thick) (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapples for healthier you!

What vitamins and minerals are in a Pineapples?

Vitamins in Pineapples:

  • Vitamin A:Pineapples has 47.85 IU of Vitamin A.
  • Vitamin B-6:Pineapples has 0.0924 mg of Vitamin B-6.
  • Vitamin C:Pineapples has 39.435 mg of Vitamin C.

Pineapples contains following minerals:

  • Pineapples has 10.725mg of Calcium.
  • Pineapples has 0.825mg of Sodium, Na.
  • Pineapples has 89.925mg of Potassium, K.
  • Pineapples has 0.2393mg of Iron.

General

Does Pineapples contain caffeine?

Pineapples does not contain any caffeine.

Does Pineapples contain alcohol?

Pineapples does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapples?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapples and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapples quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapples for free?

Yes! Since Pineapples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapples with water tracking feature?

Nutribit automatically calculates the water content of Pineapples and adds it to your daily hydration log. Simply log Pineapples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapples as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapples nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapples data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapples

How to burn 41 calories?

The amount of exercise required to burn off 1 slice, thin (3-1/2" dia x 1/2" thick) Pineapples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP