Pineapples, Strawberries & Mango
Wawa Grocery
5.16
% from protein90.27
% from carbs90.27
% from fatNutrition Facts
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Pineapples, Strawberries & Mango Nutrients FAQs
Nutrients
- Vitamin A:Pineapples, Strawberries & Mango has 964 IU of Vitamin A.
- Vitamin C:Pineapples, Strawberries & Mango has 122.106 mg of Vitamin C.
- Pineapples, Strawberries & Mango has 34.14mg of Calcium.
- Pineapples, Strawberries & Mango has 2.55mg of Sodium, Na.
- Pineapples, Strawberries & Mango has 366.14mg of Potassium, K.
- Pineapples, Strawberries & Mango has 0.74mg of Iron.
What is the calorie content of Pineapples, Strawberries & Mango?
A typical serving 9 oz (255.15 grams) of Pineapples, Strawberries & Mango contains approximately 120 calories.
You can check the exact calorie content by logging Pineapples, Strawberries & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pineapples, Strawberries & Mango have?
The amount of fat in Pineapples, Strawberries & Mango depends on the ingredients and preparation method. On average, one serving 9 oz (255.15 grams) of Pineapples, Strawberries & Mango contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pineapples, Strawberries & Mango have?
The protein content in Pineapples, Strawberries & Mango depends on the ingredients exists in it. On average, 9 oz (255.15 grams) of Pineapples, Strawberries & Mango contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Pineapples, Strawberries & Mango, Download Nutribit app for healthier you!
How much sugar does a Pineapples, Strawberries & Mango have?
On average, 9 oz (255.15 grams) contains about 23.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapples, Strawberries & Mango.
How Much carbohydrates (carbs) is in Pineapples, Strawberries & Mango?
The amount of carbohydrates (carbs) in Pineapples, Strawberries & Mango depends on its serving size and preparation. On average, 9 oz (255.15 grams) contains about 30.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pineapples, Strawberries & Mango.
How Much Fiber is in Pineapples, Strawberries & Mango?
Pineapples, Strawberries & Mango contains approximately 4.27 grams of fiber in 9 oz (255.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapples, Strawberries & Mango for healthier you!
What vitamins and minerals are in a Pineapples, Strawberries & Mango?
Vitamins in Pineapples, Strawberries & Mango:
Pineapples, Strawberries & Mango contains following minerals:
General
Does Pineapples, Strawberries & Mango contain caffeine?
Pineapples, Strawberries & Mango does not contain any caffeine.
Does Pineapples, Strawberries & Mango contain alcohol?
Pineapples, Strawberries & Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pineapples, Strawberries & Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapples, Strawberries & Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pineapples, Strawberries & Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pineapples, Strawberries & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapples, Strawberries & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pineapples, Strawberries & Mango for free?
Yes! Since Pineapples, Strawberries & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pineapples, Strawberries & Mango with water tracking feature?
Nutribit automatically calculates the water content of Pineapples, Strawberries & Mango and adds it to your daily hydration log. Simply log Pineapples, Strawberries & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pineapples, Strawberries & Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pineapples, Strawberries & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pineapples, Strawberries & Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pineapples, Strawberries & Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pineapples, Strawberries & Mango
Fiber in Pineapples, Strawberries & Mango supports digestion.
Fiber in Pineapples, Strawberries & Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pineapples, Strawberries & Mango supports heart health.
Soluble fiber in Pineapples, Strawberries & Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pineapples, Strawberries & Mango aids in weight management.
Fiber-rich foods in Pineapples, Strawberries & Mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pineapples, Strawberries & Mango regulates blood sugar.
Fiber in Pineapples, Strawberries & Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pineapples, Strawberries & Mango promotes gut health.
Fiber in Pineapples, Strawberries & Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pineapples, Strawberries & Mango lowers the risk of colon cancer.
A high-fiber diet from Pineapples, Strawberries & Mango is linked to a reduced risk of colon cancer.
Fiber in Pineapples, Strawberries & Mango improves skin health.
Fiber in Pineapples, Strawberries & Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pineapples, Strawberries & Mango helps lower blood pressure.
Adequate fiber in Pineapples, Strawberries & Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pineapples, Strawberries & Mango boosts immune function.
Fiber in Pineapples, Strawberries & Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pineapples, Strawberries & Mango reduces the risk of type 2 diabetes.
Fiber in Pineapples, Strawberries & Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pineapples, Strawberries & Mango supports eye health.
Vitamin A in Pineapples, Strawberries & Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pineapples, Strawberries & Mango boosts immune function.
Vitamin A in Pineapples, Strawberries & Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pineapples, Strawberries & Mango promotes healthy skin.
Vitamin A in Pineapples, Strawberries & Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pineapples, Strawberries & Mango enhances reproductive health.
Vitamin A in Pineapples, Strawberries & Mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pineapples, Strawberries & Mango supports bone health.
Vitamin A in Pineapples, Strawberries & Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pineapples, Strawberries & Mango reduces the risk of certain cancers.
Vitamin A in Pineapples, Strawberries & Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pineapples, Strawberries & Mango promotes healthy development during pregnancy.
Vitamin A in Pineapples, Strawberries & Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pineapples, Strawberries & Mango maintains healthy mucous membranes.
Vitamin A in Pineapples, Strawberries & Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pineapples, Strawberries & Mango improves wound healing.
Vitamin A in Pineapples, Strawberries & Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pineapples, Strawberries & Mango may reduce the risk of macular degeneration.
Vitamin A in Pineapples, Strawberries & Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 9 oz Pineapples, Strawberries & Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.