Pineapples, Strawberries & Mango

Wawa Grocery

Total Energy

120.1

kcal

90.25

% from carbs

5.06

% from protein

4.69

% from fats

In 255.2 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Sodium, Na

2.6mg

0.1%

Potassium, K

366.1mg

7.8%

Total Carbohydrates

30.3g

11%

Fiber

4.3g

15.2%

Sugars

24g

47.9%

Protein

1.7g

3.5%

Calcium, Ca

34.1mg

Iron, Fe

0.7mg

Vitamin A, IU

964IU

Vitamin C, total ascorbic acid

122.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapples, Strawberries & Mango

A typical serving 9 oz of Pineapples, Strawberries & Mango (255.15 grams) contains approximately 120.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapples, Strawberries & Mango depends on the ingredients and preparation method. On average, one serving 9 oz (255.15 grams) of Pineapples, Strawberries & Mango contains approximately 0.68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapples, Strawberries & Mango depends on the ingredients exists in it. On average, 9 oz of Pineapples, Strawberries & Mango (about 255.15 grams) contains approximately 1.73 grams of protein.

On average, 9 oz (about 255.15 grams) contains about 23.96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255.15 grams) contains about 30.25 grams of carbohydrates.

Pineapples, Strawberries & Mango contains approximately 4.27 grams of fiber in 9 oz (about 255.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 9 oz Pineapples, Strawberries & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.