Popcorn
Common Food
5.36
% from protein39.63
% from carbs39.63
% from fatNutrition Facts
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Popcorn Nutrients FAQs
Nutrients
- Vitamin A:Popcorn has 17.617 IU of Vitamin A.
- Vitamin B-6:Popcorn has 0.0223 mg of Vitamin B-6.
- Vitamin C:Popcorn has 0.0079 mg of Vitamin C.
- Popcorn has 1.58mg of Calcium.
- Popcorn has 60.356mg of Sodium, Na.
- Popcorn has 18.96mg of Potassium, K.
- Popcorn has 0.1462mg of Iron.
What is the calorie content of Popcorn?
A typical serving 1 cup (7.9 grams) of Popcorn contains approximately 44 calories.
You can check the exact calorie content by logging Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Popcorn have?
The amount of fat in Popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (7.9 grams) of Popcorn contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Popcorn have?
The protein content in Popcorn depends on the ingredients exists in it. On average, 1 cup (7.9 grams) of Popcorn contains approximately 0.59 grams of protein.
Know your exact protein requirement and how much protein you get from Popcorn, Download Nutribit app for healthier you!
How much sugar does a Popcorn have?
On average, 1 cup (7.9 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn.
How Much carbohydrates (carbs) is in Popcorn?
The amount of carbohydrates (carbs) in Popcorn depends on its serving size and preparation. On average, 1 cup (7.9 grams) contains about 4.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Popcorn.
How Much Fiber is in Popcorn?
Popcorn contains approximately 0.79 grams of fiber in 1 cup (7.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn for healthier you!
What vitamins and minerals are in a Popcorn?
Vitamins in Popcorn:
Popcorn contains following minerals:
General
Does Popcorn contain caffeine?
Popcorn does not contain any caffeine.
Does Popcorn contain alcohol?
Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Popcorn for free?
Yes! Since Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Popcorn with water tracking feature?
Nutribit automatically calculates the water content of Popcorn and adds it to your daily hydration log. Simply log Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Popcorn
How to burn 44 calories?
The amount of exercise required to burn off 1 cup Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.