Popcorn

Common Food

Total Energy

44

kcal

39.73

% from carbs

5.42

% from protein

54.85

% from fats

In 7.9 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.6g

2.9%

Trans Fats

0.8g

Polyunsaturated

0.2g

Monounsaturated

1.7g

Sodium, Na

60.4mg

2.6%

Potassium, K

19mg

0.4%

Total Carbohydrates

4.4g

1.6%

Fiber

0.8g

2.8%

Starch

3.4g

Protein

0.6g

1.2%

Ash

0.2g

Energy

184.1kJ

Calcium, Ca

1.6mg

Iron, Fe

0.1mg

Magnesium, Mg

7.4mg

Phosphorus, P

19.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

17.6IU

Retinol

1UG

Vitamin A, RAE

1.7UG

Carotene, beta

4.6UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

7.3UG

Lutein + zeaxanthin

87.8UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Tocotrienol, delta

0.1mg

Niacin

0.1mg

Folate, total

1.2UG

Choline, total

1.1mg

Vitamin K (Dihydrophylloquinone)

5.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Leucine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

Phytosterols

0.1mg

TFA 18:1 t

0.7g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Popcorn

A typical serving 1 cup of Popcorn (7.9 grams) contains approximately 44.003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (7.9 grams) of Popcorn contains approximately 2.6876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn depends on the ingredients exists in it. On average, 1 cup of Popcorn (about 7.9 grams) contains approximately 0.5925 grams of protein.

On average, 1 cup (about 7.9 grams) contains about 0.0435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 7.9 grams) contains about 4.3576 grams of carbohydrates.

Popcorn contains approximately 0.79 grams of fiber in 1 cup (about 7.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Popcorn, Premium Popcorn

Brim's

170 kcal

Popcorn, White Popcorn

Hill Country Fare

140 kcal

Popcorn Seasoning, Popcorn Salt

Kernel Season's

0 kcal

Downtown Mix Popcorn, Cheddar Cheese Popcorn, Caramel Popcorn

Vitner's

150 kcal

Popcorn, High Mountain Midnight Popcorn

Fireworks Popcorn

120 kcal

Savanna Gold Popcorn, Heirloom Popcorn

Fireworks Popcorn

120 kcal

How to burn 44 calories?

The amount of exercise required to burn off 1 cup Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.