Pork bbq

Common Food

Total Energy

418.3

kcal

44.8

% from carbs

31.46

% from protein

23.74

% from fats

In 249 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.6%

Polyunsaturated

1.9g

Monounsaturated

4.5g

Cholesterol

87.2mg

29.1%

Sodium, Na

1658.3mg

72.1%

Potassium, K

759.5mg

16.2%

Total Carbohydrates

46.7g

17%

Fiber

3g

10.7%

Sugars

37.8g

75.7%

Protein

32.8g

65.7%

Water

151.9g

Ash

6.6g

Sucrose

8.4g

Glucose

15.8g

Fructose

13.6g

Energy

1745.5kJ

Calcium, Ca

109.6mg

Iron, Fe

3.1mg

Magnesium, Mg

54.8mg

Phosphorus, P

400.9mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

68.7UG

Vitamin A, IU

657.4IU

Vitamin A, RAE

32.4UG

Carotene, beta

313.7UG

Carotene, alpha

114.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

19.9IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

47.3UG

Lycopene

8553.2UG

Lutein + zeaxanthin

224.1UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

7.5mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

5UG

Vitamin B-12

1UG

Choline, total

110.8mg

Vitamin K (Menaquinone-4)

3.7UG

Vitamin K (phylloquinone)

3.5UG

Folate, food

5UG

Folate, DFE

5UG

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.1g

MUFA 18:1

4.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork bbq

A typical serving 1 cup of Pork bbq (249 grams) contains approximately 418.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork bbq depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Pork bbq contains approximately 11.0058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork bbq depends on the ingredients exists in it. On average, 1 cup of Pork bbq (about 249 grams) contains approximately 32.8431 grams of protein.

On average, 1 cup (about 249 grams) contains about 37.848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 249 grams) contains about 46.6626 grams of carbohydrates.

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 418 calories?

The amount of exercise required to burn off 1 cup Pork bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.