Pork bbq
Common Food
31.49
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
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Pork bbq Nutrients FAQs
Nutrients
- Vitamin A:Pork bbq has 657.36 IU of Vitamin A.
- Vitamin B-12:Pork bbq has 1.0209 UG of Vitamin B-12.
- Vitamin B-6:Pork bbq has 0.6175 mg of Vitamin B-6.
- Vitamin C:Pork bbq has 0.498 mg of Vitamin C.
- Vitamin D:Pork bbq has 19.92 IU of Vitamin D.
- Vitamin K:Pork bbq has 3.735 UG of Vitamin K.
- Pork bbq has 109.56mg of Calcium.
- Pork bbq has 1658.34mg of Sodium, Na.
- Pork bbq has 759.45mg of Potassium, K.
- Pork bbq has 3.0876mg of Iron.
What is the calorie content of Pork bbq?
A typical serving 1 cup (249 grams) of Pork bbq contains approximately 418 calories.
You can check the exact calorie content by logging Pork bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork bbq have?
The amount of fat in Pork bbq depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Pork bbq contains approximately 11.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork bbq have?
The protein content in Pork bbq depends on the ingredients exists in it. On average, 1 cup (249 grams) of Pork bbq contains approximately 32.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pork bbq, Download Nutribit app for healthier you!
How much sugar does a Pork bbq have?
On average, 1 cup (249 grams) contains about 37.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork bbq.
How Much carbohydrates (carbs) is in Pork bbq?
The amount of carbohydrates (carbs) in Pork bbq depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 46.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork bbq.
How Much Fiber is in Pork bbq?
Pork bbq contains approximately 2.99 grams of fiber in 1 cup (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork bbq for healthier you!
What vitamins and minerals are in a Pork bbq?
Vitamins in Pork bbq:
Pork bbq contains following minerals:
General
Does Pork bbq contain caffeine?
Pork bbq does not contain any caffeine.
Does Pork bbq contain alcohol?
Pork bbq does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork bbq?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork bbq and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork bbq quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork bbq for free?
Yes! Since Pork bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork bbq with water tracking feature?
Nutribit automatically calculates the water content of Pork bbq and adds it to your daily hydration log. Simply log Pork bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork bbq as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork bbq nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork bbq data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork bbq
Protein and Vitamin B-12 in Pork bbq supports bone health.
Protein in Pork bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork bbq is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pork bbq provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork bbq are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork bbq supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork bbq aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork bbq helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork bbq help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork bbq helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork bbq can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork bbq aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork bbq help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork bbq enhances brain function and helps improve memory and focus.
Glucose from Pork bbq is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork bbq boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork bbq provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork bbq promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork bbq serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork bbq improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork bbq support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork bbq helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork bbq, help regulate blood pressure and reduce hypertension risk.
Protein in Pork bbq supports building and repairing tissues.
Builds and repairs tissues in Pork bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork bbq supports immune function.
Supports immune function in Pork bbq is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork bbq helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork bbq provides energy.
Provides energy in Pork bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork bbq supports muscle growth and strength.
Supports muscle growth and strength in Pork bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork bbq helps in weight management.
Helps in weight management in Pork bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork bbq aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork bbq improves skin, hair, and nails.
Improves skin, hair, and nails in Pork bbq is essential for the health and growth of hair, skin, and nails.
Protein in Pork bbq regulates blood sugar levels.
Regulates blood sugar levels in Pork bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pork bbq supports brain health
{{vitamin}} in Pork bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pork bbq boosts immune function
{{vitamin}} in Pork bbq boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pork bbq promotes red blood cell production
{{vitamin}} in Pork bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pork bbq reduces symptoms of PMS
{{vitamin}} in Pork bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pork bbq supports heart health
{{vitamin}} in Pork bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pork bbq aids in protein metabolism
{{vitamin}} in Pork bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pork bbq improves mood and reduces depression
{{vitamin}} in Pork bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pork bbq supports healthy pregnancy
{{vitamin}} in Pork bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pork bbq helps prevent anemia
{{vitamin}} in Pork bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pork bbq reduces nausea during pregnancy
{{vitamin}} in Pork bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pork bbq supports red blood cell production
Vitamin B12 in Pork bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork bbq boosts energy levels
Vitamin B12 in Pork bbq aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork bbq promotes brain health
Vitamin B12 in Pork bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork bbq aids in DNA synthesis
Vitamin B12 in Pork bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork bbq improves mood and mental health
Vitamin B12 in Pork bbq helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork bbq maintains healthy skin, hair, and nails
Vitamin B12 in Pork bbq contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork bbq prevents birth defects
Vitamin B12 in Pork bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork bbq reduces risk of macular degeneration
Vitamin B12 in Pork bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork bbq supports cardiovascular health
Vitamin B12 in Pork bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork bbq supports antioxidant protection.
Antioxidant Protection in Pork bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork bbq supports thyroid function.
Thyroid Function in Pork bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork bbq supports immune system health.
Immune System Support in Pork bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork bbq supports heart health.
Heart Health in Pork bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork bbq supports cancer prevention.
Cancer Prevention in Pork bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork bbq supports cognitive function.
Cognitive Function in Pork bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork bbq supports skin health.
Skin Health in Pork bbq helps protect the skin from UV damage and supports wound healing.
Selenium in Pork bbq supports reproductive health.
Reproductive Health in Pork bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork bbq provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork bbq helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pork bbq supports fluid balance.
Maintains Fluid Balance in Pork bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork bbq supports nerve function.
Supports Nerve Function in Pork bbq helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork bbq helps regulate blood pressure.
Regulates Blood Pressure in Pork bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork bbq supports muscle function.
Aids Muscle Function in Pork bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork bbq aids nutrient absorption.
Improves Nutrient Absorption in Pork bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork bbq helps balance pH levels.
Balances pH Levels in Pork bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork bbq supports bone health.
Supports Bone Health in Pork bbq helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pork bbq supports heart health.
Supports Heart Health in Pork bbq helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pork bbq supports muscle function.
Muscle Function in Pork bbq plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pork bbq supports bone health.
Bone Health in Pork bbq helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pork bbq supports fluid balance.
Fluid Balance in Pork bbq helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pork bbq supports nerve function.
Nerve Function in Pork bbq is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pork bbq reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pork bbq may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pork bbq helps regulate blood sugar.
Regulates Blood Sugar in Pork bbq helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pork bbq reduces water retention.
Reduces Water Retention in Pork bbq helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pork bbq helps reduce hypertension.
Adequate Reduces Hypertension in Pork bbq intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pork bbq boosts immune system
Boosts Immune System in Pork bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pork bbq promotes wound healing
Promotes Wound Healing in Pork bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pork bbq supports growth and development
Supports Growth and Development in Pork bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pork bbq improves skin health
Improves Skin Health in Pork bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pork bbq enhances brain function
Enhances Brain Function in Pork bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pork bbq regulates hormonal balance
Regulates Hormonal Balance in Pork bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pork bbq supports healthy vision
Supports Healthy Vision in Pork bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pork bbq improves digestive health
Improves Digestive Health in Pork bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pork bbq maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pork bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pork bbq reduces inflammation
Reduces Inflammation in Pork bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 cup Pork bbq
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.