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Pork bbq

Common Food

418

kcal Energy

44.7%

% from carbs

31.5%

% from protein

23.8%

% from fats

In 249 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g
Calories
418

% Daily Value

Total Fat 11.01 g
16.9%
Saturated 3.53 g
17.6%
Trans Fats 0.05 g
Polyunsaturated 1.88 g
Monounsaturated 4.51 g
Cholesterol 87.15 mg
29.1%
Sodium, Na 1658.34 mg
72.1%
Potassium, K 759.45 mg
16.2%
Total Carbohydrates 46.66 g
17%
Fiber 2.99 g
10.7%
Sugars 37.85 g
75.7%
Starch 0 g
Alcohol 0 g
Protein 32.84 g
65.7%
Water 151.87 g
Caffeine 0 mg
Iron 3.09 mg
17.2%
Vitamin A, IU 657.36 IU
Retinol 0 UG
Vitamin A, RAE 32.37 UG
Carotene, beta 313.74 UG
Carotene, alpha 114.54 UG
Vitamin E (alpha-tocopherol) 2.22 mg
Vitamin D (D2 + D3), International Units 19.92 IU
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 47.31 UG
Lycopene 8553.15 UG
Lutein + zeaxanthin 224.1 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.75 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0.02 mg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.41 mg
Riboflavin 0.32 mg
Niacin 7.55 mg
Pantothenic acid 2.03 mg
Vitamin B-6 0.62 mg
Folate, total 4.98 UG
Folic acid 0 UG
Folate, food 4.98 UG
Folate, DFE 4.98 UG
Vitamin B-12 1.02 UG
Choline, total 110.81 mg
Vitamin K (Menaquinone-4) 3.74 UG
Vitamin K (phylloquinone) 3.49 UG
Calcium, Ca 109.56 mg
Iron, Fe 3.09 mg
Magnesium, Mg 54.78 mg
Phosphorus, P 400.89 mg
Zinc, Zn 4.61 mg
Copper, Cu 0.24 mg
Manganese, Mn 0.22 mg
Selenium, Se 68.72 UG
Ash 6.6 g
Sucrose 8.42 g
Glucose 15.84 g
Fructose 13.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1745.49 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.13 g
SFA 16:0 2.21 g
SFA 18:0 1.1 g
SFA 20:0 0.02 g
MUFA 18:1 4.15 g
PUFA 18:2 1.55 g
PUFA 18:3 0.08 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.25 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.24 g
MUFA 18:1 c 4.11 g
PUFA 18:2 n-6 c,c 1.53 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pork bbq

Nutrients

What is the calorie content of Pork bbq?

A typical serving 1 cup of Pork bbq (249 grams) contains approximately 418.32 calories. You can check the exact calorie content by logging Pork bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork bbq have?

The amount of fat in Pork bbq depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Pork bbq contains approximately 11.0058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pork bbq have?

The protein content in Pork bbq depends on the ingredients exists in it. On average, 1 cup of Pork bbq (about 249 grams) contains approximately 32.8431 grams of protein.

Is Pork bbq a good source of protein?

The protein content in Pork bbq depends on the ingredients exists in it. On average, 1 cup of Pork bbq (about 249 grams) contains approximately 32.8431 grams of protein.

How much sugar does a Pork bbq have?

On average, 1 cup (about 249 grams) contains about 37.848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pork bbq contain added sugar?

On average, 1 cup (about 249 grams) contains about 37.848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pork bbq?

On average, 1 cup (about 249 grams) contains about 46.6626 grams of carbohydrates.

How Much Fiber is in Pork bbq?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pork bbq?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pork bbq suitable for vegans?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork bbq contain caffeine?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pork bbq contain alcohol?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pork bbq healthier?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pork bbq in Nutribit?

Pork bbq contains approximately 2.988 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pork bbq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork bbq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork bbq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork bbq for free?

Yes! Since Pork bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork bbq with water tracking feature?

Nutribit automatically calculates the water content of Pork bbq and adds it to your daily hydration log. Simply log Pork bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork bbq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork bbq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork bbq data can be accessed offline in the Nutribit app anytime anywhere!