Pork sausage
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Pork sausage Nutrients FAQs
Nutrients
- Vitamin A:Pork sausage has 42.78 IU of Vitamin A.
- Vitamin B-12:Pork sausage has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Pork sausage has 0.0897 mg of Vitamin B-6.
- Vitamin D:Pork sausage has 26.68 IU of Vitamin D.
- Pork sausage has 4.14mg of Calcium.
- Pork sausage has 374.44mg of Sodium, Na.
- Pork sausage has 157.32mg of Potassium, K.
- Pork sausage has 0.552mg of Iron.
What is the calorie content of Pork sausage?
A typical serving 2 links (46 grams) of Pork sausage contains approximately 150 calories.
You can check the exact calorie content by logging Pork sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork sausage have?
The amount of fat in Pork sausage depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Pork sausage contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork sausage have?
The protein content in Pork sausage depends on the ingredients exists in it. On average, 2 links (46 grams) of Pork sausage contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Pork sausage, Download Nutribit app for healthier you!
How much sugar does a Pork sausage have?
On average, 2 links (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork sausage.
How Much carbohydrates (carbs) is in Pork sausage?
The amount of carbohydrates (carbs) in Pork sausage depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork sausage.
How Much Fiber is in Pork sausage?
Pork sausage contains approximately 0 grams of fiber in 2 links (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork sausage for healthier you!
What vitamins and minerals are in a Pork sausage?
Vitamins in Pork sausage:
Pork sausage contains following minerals:
General
Does Pork sausage contain caffeine?
Pork sausage does not contain any caffeine.
Does Pork sausage contain alcohol?
Pork sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork sausage for free?
Yes! Since Pork sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork sausage with water tracking feature?
Nutribit automatically calculates the water content of Pork sausage and adds it to your daily hydration log. Simply log Pork sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork sausage
Protein and Vitamin B-12 in Pork sausage supports bone health.
Protein in Pork sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pork sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pork sausage supports building and repairing tissues.
Builds and repairs tissues in Pork sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork sausage supports immune function.
Supports immune function in Pork sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork sausage provides energy.
Provides energy in Pork sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork sausage supports muscle growth and strength.
Supports muscle growth and strength in Pork sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork sausage helps in weight management.
Helps in weight management in Pork sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Pork sausage is essential for the health and growth of hair, skin, and nails.
Protein in Pork sausage regulates blood sugar levels.
Regulates blood sugar levels in Pork sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pork sausage supports red blood cell production
Vitamin B12 in Pork sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pork sausage boosts energy levels
Vitamin B12 in Pork sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pork sausage promotes brain health
Vitamin B12 in Pork sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pork sausage aids in DNA synthesis
Vitamin B12 in Pork sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pork sausage improves mood and mental health
Vitamin B12 in Pork sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pork sausage maintains healthy skin, hair, and nails
Vitamin B12 in Pork sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pork sausage prevents birth defects
Vitamin B12 in Pork sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pork sausage reduces risk of macular degeneration
Vitamin B12 in Pork sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pork sausage supports cardiovascular health
Vitamin B12 in Pork sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pork sausage supports antioxidant protection.
Antioxidant Protection in Pork sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork sausage supports thyroid function.
Thyroid Function in Pork sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork sausage supports immune system health.
Immune System Support in Pork sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork sausage supports heart health.
Heart Health in Pork sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork sausage supports cancer prevention.
Cancer Prevention in Pork sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork sausage supports cognitive function.
Cognitive Function in Pork sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork sausage supports skin health.
Skin Health in Pork sausage helps protect the skin from UV damage and supports wound healing.
Selenium in Pork sausage supports reproductive health.
Reproductive Health in Pork sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork sausage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork sausage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pork sausage supports fluid balance.
Maintains Fluid Balance in Pork sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork sausage supports nerve function.
Supports Nerve Function in Pork sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork sausage helps regulate blood pressure.
Regulates Blood Pressure in Pork sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork sausage supports muscle function.
Aids Muscle Function in Pork sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork sausage aids nutrient absorption.
Improves Nutrient Absorption in Pork sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork sausage helps balance pH levels.
Balances pH Levels in Pork sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork sausage supports bone health.
Supports Bone Health in Pork sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 links Pork sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.