Pound cake

Common Food

5.55

% from protein

59.56

% from carbs

59.56

% from fat
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Nutrition Facts

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Serving size
In 61 g(61g)
Amount per serving
Calories
215.3
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 2.9 g
14.7%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.8 g

Cholesterol 40.3 mg
13.4%

Sodium, Na 230 mg
10%

Potassium, K 90.9 mg
1.9%

Total Carbohydrates 32.7 g
11.9%

Fiber 0.4 g
1.3%

Sugars 20.3 g
40.7%

Starch 10.6 g

Protein 3.1 g
6.1%

Water 15.8 g

Vitamin A 147 IU

Retinol 42.1 UG

Vitamin A, RAE 42.7 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 20.7 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 123.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 25.6 UG

Folic acid 8.5 UG

Folate, food 17.1 UG

Folate, DFE 31.7 UG

Vitamin B-12 0.2 UG

Choline, total 40 mg

Vitamin K (phylloquinone) 1 UG

Calcium 28.7 mg

Iron 0.9 mg

Magnesium 4.9 mg

Phosphorus, P 85.4 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.9 g

Sucrose 18.7 g

Glucose 0.5 g

Fructose 0.2 g

Lactose 0.8 g

Maltose 0.2 g

Theobromine 0 mg

Energy 901 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pound cake Nutrients FAQs

Nutrients

What is the calorie content of Pound cake?

A typical serving 1 piece (61 grams) of Pound cake contains approximately 215 calories.

You can check the exact calorie content by logging Pound cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pound cake have?

The amount of fat in Pound cake depends on the ingredients and preparation method. On average, one serving 1 piece (61 grams) of Pound cake contains approximately 8.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pound cake have?

The protein content in Pound cake depends on the ingredients exists in it. On average, 1 piece (61 grams) of Pound cake contains approximately 3.05 grams of protein.

Know your exact protein requirement and how much protein you get from Pound cake, Download Nutribit app for healthier you!

How much sugar does a Pound cake have?

On average, 1 piece (61 grams) contains about 20.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pound cake.

How Much carbohydrates (carbs) is in Pound cake?

The amount of carbohydrates (carbs) in Pound cake depends on its serving size and preparation. On average, 1 piece (61 grams) contains about 32.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pound cake.

How Much Fiber is in Pound cake?

Pound cake contains approximately 0.37 grams of fiber in 1 piece (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pound cake for healthier you!

What vitamins and minerals are in a Pound cake?

Vitamins in Pound cake:

  • Vitamin A:Pound cake has 147.01 IU of Vitamin A.
  • Vitamin B-12:Pound cake has 0.2196 UG of Vitamin B-12.
  • Vitamin B-6:Pound cake has 0.022 mg of Vitamin B-6.
  • Vitamin D:Pound cake has 20.74 IU of Vitamin D.

Pound cake contains following minerals:

  • Pound cake has 28.67mg of Calcium.
  • Pound cake has 229.97mg of Sodium, Na.
  • Pound cake has 90.89mg of Potassium, K.
  • Pound cake has 0.9028mg of Iron.

General

Does Pound cake contain caffeine?

Pound cake does not contain any caffeine.

Does Pound cake contain alcohol?

Pound cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pound cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pound cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pound cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pound cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pound cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pound cake for free?

Yes! Since Pound cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pound cake with water tracking feature?

Nutribit automatically calculates the water content of Pound cake and adds it to your daily hydration log. Simply log Pound cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pound cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pound cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pound cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pound cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pound cake

How to burn 215 calories?

The amount of exercise required to burn off 1 piece Pound cake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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