Powerade
Common Food
0
% from protein98.61
% from carbs98.61
% from fatNutrition Facts
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Powerade Nutrients FAQs
Nutrients
- Vitamin B-12:Powerade has 2.2204 UG of Vitamin B-12.
- Vitamin B-6:Powerade has 0.3733 mg of Vitamin B-6.
- Powerade has 2.44mg of Calcium.
- Powerade has 102.48mg of Sodium, Na.
- Powerade has 43.92mg of Potassium, K.
- Powerade has 0.2196mg of Iron.
What is the calorie content of Powerade?
A typical serving 8 fl oz (244 grams) of Powerade contains approximately 78 calories.
You can check the exact calorie content by logging Powerade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Powerade have?
The amount of fat in Powerade depends on the ingredients and preparation method. On average, one serving 8 fl oz (244 grams) of Powerade contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Powerade have?
The protein content in Powerade depends on the ingredients exists in it. On average, 8 fl oz (244 grams) of Powerade contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Powerade, Download Nutribit app for healthier you!
How much sugar does a Powerade have?
On average, 8 fl oz (244 grams) contains about 14.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Powerade.
How Much carbohydrates (carbs) is in Powerade?
The amount of carbohydrates (carbs) in Powerade depends on its serving size and preparation. On average, 8 fl oz (244 grams) contains about 19.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Powerade.
How Much Fiber is in Powerade?
Powerade contains approximately 0 grams of fiber in 8 fl oz (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Powerade for healthier you!
What vitamins and minerals are in a Powerade?
Vitamins in Powerade:
Powerade contains following minerals:
General
Does Powerade contain caffeine?
Powerade does not contain any caffeine.
Does Powerade contain alcohol?
Powerade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Powerade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Powerade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Powerade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Powerade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Powerade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Powerade for free?
Yes! Since Powerade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Powerade with water tracking feature?
Nutribit automatically calculates the water content of Powerade and adds it to your daily hydration log. Simply log Powerade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Powerade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Powerade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Powerade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Powerade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Powerade
Vitamin B-6 in Powerade supports brain health
{{vitamin}} in Powerade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Powerade boosts immune function
{{vitamin}} in Powerade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Powerade promotes red blood cell production
{{vitamin}} in Powerade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Powerade reduces symptoms of PMS
{{vitamin}} in Powerade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Powerade supports heart health
{{vitamin}} in Powerade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Powerade aids in protein metabolism
{{vitamin}} in Powerade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Powerade improves mood and reduces depression
{{vitamin}} in Powerade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Powerade supports healthy pregnancy
{{vitamin}} in Powerade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Powerade helps prevent anemia
{{vitamin}} in Powerade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Powerade reduces nausea during pregnancy
{{vitamin}} in Powerade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Powerade supports red blood cell production
Vitamin B12 in Powerade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Powerade boosts energy levels
Vitamin B12 in Powerade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Powerade promotes brain health
Vitamin B12 in Powerade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Powerade aids in DNA synthesis
Vitamin B12 in Powerade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Powerade improves mood and mental health
Vitamin B12 in Powerade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Powerade supports bone health
Vitamin B12 in Powerade is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Powerade maintains healthy skin, hair, and nails
Vitamin B12 in Powerade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Powerade prevents birth defects
Vitamin B12 in Powerade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Powerade reduces risk of macular degeneration
Vitamin B12 in Powerade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Powerade supports cardiovascular health
Vitamin B12 in Powerade helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 78 calories?
The amount of exercise required to burn off 8 fl oz Powerade
Set Your Weight
2,450 steps
Average 2.3 ft stride
21 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
19 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.