Powerade

Common Food

Total Energy

78.1

kcal

98.84

% from carbs

0

% from protein

1.16

% from fats

In 244 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

102.5mg

4.5%

Potassium, K

43.9mg

0.9%

Total Carbohydrates

19.1g

7%

Sugars

14.9g

29.8%

Water

224.3g

Ash

0.5g

Sucrose

0.5g

Glucose

5.4g

Fructose

7.9g

Lactose

0.5g

Maltose

0.5g

Energy

327kJ

Calcium, Ca

2.4mg

Iron, Fe

0.2mg

Phosphorus, P

2.4mg

Fluoride, F

151.3UG

Niacin

3.8mg

Vitamin B-6

0.4mg

Vitamin B-12

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powerade

A typical serving 8 fl oz of Powerade (244 grams) contains approximately 78.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powerade depends on the ingredients and preparation method. On average, one serving 8 fl oz (244 grams) of Powerade contains approximately 0.122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powerade depends on the ingredients exists in it. On average, 8 fl oz of Powerade (about 244 grams) contains approximately 0 grams of protein.

On average, 8 fl oz (about 244 grams) contains about 14.9084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 244 grams) contains about 19.1296 grams of carbohydrates.

Powerade contains approximately 0 grams of fiber in 8 fl oz (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 8 fl oz Powerade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.