Pretzels

Common Food

Total Energy

108.9

kcal

83.21

% from carbs

10.22

% from protein

6.57

% from fats

In 28.4 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

351.5mg

15.3%

Potassium, K

63.2mg

1.3%

Total Carbohydrates

22.8g

8.3%

Fiber

1g

3.4%

Sugars

0.6g

1.3%

Starch

20.6g

Protein

2.8g

5.7%

Water

0.9g

Ash

1g

Glucose

0.2g

Fructose

0.1g

Maltose

0.3g

Energy

455.9kJ

Calcium, Ca

7.7mg

Iron, Fe

1.3mg

Magnesium, Mg

8.2mg

Phosphorus, P

36.3mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

47.1UG

Choline, total

8.4mg

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

47.1UG

Folate, DFE

47.1UG

Betaine

14.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Pretzels

A typical serving 1 oz of Pretzels (28.35 grams) contains approximately 108.864 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzels contains approximately 0.8307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels depends on the ingredients exists in it. On average, 1 oz of Pretzels (about 28.35 grams) contains approximately 2.8463 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.6265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 22.7906 grams of carbohydrates.

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 1 oz Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.