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Pretzels

Common Food

109

kcal Energy

82.9%

% from carbs

10.4%

% from protein

6.8%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
109

% Daily Value

Total Fat 0.83 g
1.3%
Saturated 0.11 g
0.6%
Trans Fats 0 g
Polyunsaturated 0.37 g
Monounsaturated 0.21 g
Cholesterol 0 mg
Sodium, Na 351.54 mg
15.3%
Potassium, K 63.22 mg
1.3%
Total Carbohydrates 22.79 g
8.3%
Fiber 0.96 g
3.4%
Sugars 0.63 g
1.3%
Starch 20.58 g
Alcohol 0 g
Protein 2.85 g
5.7%
Water 0.89 g
Caffeine 0 mg
Iron 1.3 mg
7.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.55 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.31 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.09 mg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.12 mg
Riboflavin 0.09 mg
Niacin 1.49 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.02 mg
Folate, total 47.06 UG
Folic acid 0 UG
Folate, food 47.06 UG
Folate, DFE 47.06 UG
Vitamin B-12 0 UG
Choline, total 8.36 mg
Vitamin K (Dihydrophylloquinone) 1.47 UG
Vitamin K (phylloquinone) 0.79 UG
Calcium, Ca 7.65 mg
Iron, Fe 1.3 mg
Magnesium, Mg 8.22 mg
Phosphorus, P 36.29 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.29 mg
Selenium, Se 1.25 UG
Ash 1 g
Glucose 0.2 g
Fructose 0.09 g
Maltose 0.31 g
Theobromine 0 mg
Energy 455.87 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.35 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.18 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.12 g
Leucine 0.21 g
Lysine 0.07 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.15 g
Tyrosine 0.09 g
Valine 0.14 g
Arginine 0.1 g
Histidine 0.06 g
Alanine 0.1 g
Aspartic acid 0.17 g
Glutamic acid 1.03 g
Glycine 0.12 g
Proline 0.34 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pretzels

Nutrients

What is the calorie content of Pretzels?

A typical serving 1 oz of Pretzels (28.35 grams) contains approximately 108.864 calories. You can check the exact calorie content by logging Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels have?

The amount of fat in Pretzels depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzels contains approximately 0.8307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels have?

The protein content in Pretzels depends on the ingredients exists in it. On average, 1 oz of Pretzels (about 28.35 grams) contains approximately 2.8463 grams of protein.

Is Pretzels a good source of protein?

The protein content in Pretzels depends on the ingredients exists in it. On average, 1 oz of Pretzels (about 28.35 grams) contains approximately 2.8463 grams of protein.

How much sugar does a Pretzels have?

On average, 1 oz (about 28.35 grams) contains about 0.6265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pretzels contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 0.6265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pretzels?

On average, 1 oz (about 28.35 grams) contains about 22.7906 grams of carbohydrates.

How Much Fiber is in Pretzels?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pretzels?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pretzels suitable for vegans?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pretzels contain caffeine?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pretzels contain alcohol?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pretzels healthier?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pretzels in Nutribit?

Pretzels contains approximately 0.9639 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels for free?

Yes! Since Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Pretzels and adds it to your daily hydration log. Simply log Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels data can be accessed offline in the Nutribit app anytime anywhere!