Raisin toast

Common Food

Total Energy

71.3

kcal

74.05

% from carbs

11.35

% from protein

14.59

% from fats

In 24 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.4%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

90.5mg

3.9%

Potassium, K

59mg

1.3%

Total Carbohydrates

13.7g

5%

Fiber

1.1g

4%

Sugars

1.5g

3%

Protein

2.1g

4.1%

Water

6.7g

Ash

0.5g

Energy

298.3kJ

Calcium, Ca

17.3mg

Iron, Fe

0.8mg

Magnesium, Mg

6.7mg

Phosphorus, P

28.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

23.5UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

17.3UG

Folate, food

6.2UG

Folate, DFE

35.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin toast

A typical serving 1 slice of Raisin toast (24 grams) contains approximately 71.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin toast depends on the ingredients and preparation method. On average, one serving 1 slice (24 grams) of Raisin toast contains approximately 1.152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin toast depends on the ingredients exists in it. On average, 1 slice of Raisin toast (about 24 grams) contains approximately 2.064 grams of protein.

On average, 1 slice (about 24 grams) contains about 1.4832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 24 grams) contains about 13.656 grams of carbohydrates.

Raisin toast contains approximately 1.128 grams of fiber in 1 slice (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 71 calories?

The amount of exercise required to burn off 1 slice Raisin toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.