Raisins

Common Food

3.69

% from protein

95.06

% from carbs

95.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
128.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 322.1 mg
6.9%

Total Carbohydrates 34 g
12.4%

Fiber 1.6 g
5.7%

Sugars 25.5 g
50.9%

Starch 1.2 g

Protein 1.3 g
2.6%

Water 6.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 21.5 mg

Iron 0.8 mg

Magnesium 13.8 mg

Phosphorus, P 43.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 100.6 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.8 g

Sucrose 0.2 g

Glucose 11.9 g

Fructose 12.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 538.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Raisins Nutrients FAQs

Nutrients

What is the calorie content of Raisins?

A typical serving 1 small box (1.5 oz) (43 grams) of Raisins contains approximately 129 calories.

You can check the exact calorie content by logging Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisins have?

The amount of fat in Raisins depends on the ingredients and preparation method. On average, one serving 1 small box (1.5 oz) (43 grams) of Raisins contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisins have?

The protein content in Raisins depends on the ingredients exists in it. On average, 1 small box (1.5 oz) (43 grams) of Raisins contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Raisins, Download Nutribit app for healthier you!

How much sugar does a Raisins have?

On average, 1 small box (1.5 oz) (43 grams) contains about 25.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisins.

How Much carbohydrates (carbs) is in Raisins?

The amount of carbohydrates (carbs) in Raisins depends on its serving size and preparation. On average, 1 small box (1.5 oz) (43 grams) contains about 34.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisins.

How Much Fiber is in Raisins?

Raisins contains approximately 1.59 grams of fiber in 1 small box (1.5 oz) (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisins for healthier you!

What vitamins and minerals are in a Raisins?

Vitamins in Raisins:

  • Vitamin B-6:Raisins has 0.0748 mg of Vitamin B-6.
  • Vitamin C:Raisins has 0.989 mg of Vitamin C.

Raisins contains following minerals:

  • Raisins has 21.5mg of Calcium.
  • Raisins has 4.73mg of Sodium, Na.
  • Raisins has 322.07mg of Potassium, K.
  • Raisins has 0.8084mg of Iron.

General

Does Raisins contain caffeine?

Raisins does not contain any caffeine.

Does Raisins contain alcohol?

Raisins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisins for free?

Yes! Since Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisins with water tracking feature?

Nutribit automatically calculates the water content of Raisins and adds it to your daily hydration log. Simply log Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisins

How to burn 129 calories?

The amount of exercise required to burn off 1 small box (1.5 oz) Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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