Raisins

Common Food

Total Energy

128.6

kcal

95.1

% from carbs

3.64

% from protein

1.26

% from fats

In 43 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

4.7mg

0.2%

Potassium, K

322.1mg

6.9%

Total Carbohydrates

34g

12.4%

Fiber

1.6g

5.7%

Sugars

25.5g

50.9%

Starch

1.2g

Protein

1.3g

2.6%

Water

6.6g

Ash

0.8g

Sucrose

0.2g

Glucose

11.9g

Fructose

12.8g

Energy

538.4kJ

Calcium, Ca

21.5mg

Iron, Fe

0.8mg

Magnesium, Mg

13.8mg

Phosphorus, P

43.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

100.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

0.1mg

Arginine

0.2g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisins

A typical serving 1 small box (1.5 oz) of Raisins (43 grams) contains approximately 128.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisins depends on the ingredients and preparation method. On average, one serving 1 small box (1.5 oz) (43 grams) of Raisins contains approximately 0.1978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisins depends on the ingredients exists in it. On average, 1 small box (1.5 oz) of Raisins (about 43 grams) contains approximately 1.3201 grams of protein.

On average, 1 small box (1.5 oz) (about 43 grams) contains about 25.4517 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small box (1.5 oz) (about 43 grams) contains about 34.0474 grams of carbohydrates.

Raisins contains approximately 1.591 grams of fiber in 1 small box (1.5 oz) (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 small box (1.5 oz) Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.