Ravioli

Common Food

Total Energy

41.1

kcal

44.12

% from carbs

20.59

% from protein

35.29

% from fats

In 23 g

% daily value


Total Fat

1.6g

2.4%


Saturated

0.9g

4.5%


Polyunsaturated

0.1g


Monounsaturated

0.4g


Cholesterol

5.4mg

1.8%


Sodium, Na

60.5mg

2.6%


Potassium, K

14.8mg

0.3%


Total Carbohydrates

4.5g

1.6%


Fiber

0.2g

0.9%


Sugars

0.1g

0.2%


Starch

3.6g


Protein

2.1g

4.2%


Water

14.5g





Ash

0.3g






Maltose

0.1g



Energy

171.9kJ



Calcium, Ca

27.9mg


Iron, Fe

0.2mg


Magnesium, Mg

3.7mg


Phosphorus, P

27.7mg


Zinc, Zn

0.2mg



Fluoride, F

1UG



Selenium, Se

5UG


Vitamin A, IU

46.6IU


Retinol

12.1UG


Vitamin A, RAE

12.5UG


Carotene, beta

3.6UG




Vitamin D (D2 + D3), International Units

1.1IU






Lutein + zeaxanthin

1UG



Tocopherol, gamma

0.1mg










Niacin

0.2mg




Folate, total

11.1UG


Vitamin B-12

0.1UG


Choline, total

2.4mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.1UG


Folic acid

9.2UG


Folate, food

1.9UG


Folate, DFE

17.5UG


Betaine

9.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g



SFA 4:0

0.1g






SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.4g


PUFA 18:2

0.1g



























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli

A typical serving 1 ravioli of Ravioli (23 grams) contains approximately 41.1279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli depends on the ingredients and preparation method. On average, one serving 1 ravioli (23 grams) of Ravioli contains approximately 1.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli depends on the ingredients exists in it. On average, 1 ravioli of Ravioli (about 23 grams) contains approximately 2.1239 grams of protein.

On average, 1 ravioli (about 23 grams) contains about 0.1232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ravioli (about 23 grams) contains about 4.5342 grams of carbohydrates.

Ravioli contains approximately 0.2499 grams of fiber in 1 ravioli (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 41 calories?

The amount of exercise required to burn off 1 ravioli Ravioli

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.