Reduced fat feta cheese

Common Food

Total Energy

51.2

kcal

12.6

% from carbs

44.88

% from protein

42.52

% from fats

In 28.1 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.7g

8.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

12.5mg

4.2%

Sodium, Na

234.3mg

10.2%

Potassium, K

22.4mg

0.5%

Total Carbohydrates

1.6g

0.6%

Sugars

0.6g

1.1%

Protein

5.7g

11.4%

Water

17.3g

Ash

1.1g

Lactose

0.1g

Energy

214.2kJ

Calcium, Ca

157.5mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

101.9mg

Zinc, Zn

0.6mg

Fluoride, F

1.9UG

Selenium, Se

3.8UG

Vitamin A, IU

70.7IU

Retinol

20.8UG

Vitamin A, RAE

20.8UG

Carotene, beta

0.8UG

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.4UG

Vitamin B-12

0.3UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced fat feta cheese

A typical serving 1 oz of Reduced fat feta cheese (28.14 grams) contains approximately 51.2136 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced fat feta cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.14 grams) of Reduced fat feta cheese contains approximately 2.4306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced fat feta cheese depends on the ingredients exists in it. On average, 1 oz of Reduced fat feta cheese (about 28.14 grams) contains approximately 5.7029 grams of protein.

On average, 1 oz (about 28.14 grams) contains about 0.5748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.14 grams) contains about 1.6345 grams of carbohydrates.

Reduced fat feta cheese contains approximately 0 grams of fiber in 1 oz (about 28.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 oz Reduced fat feta cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.