Reindeer

Common Food

Total Energy

142

kcal

0

% from carbs

74.74

% from protein

25.26

% from fats

In 85 g

% daily value

Total Fat

3.8g

5.8%

Saturated

1.4g

7.2%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

92.7mg

30.9%

Sodium, Na

51mg

2.2%

Potassium, K

263.5mg

5.6%

Protein

25.3g

50.6%

Water

53.1g

Ash

1.3g

Energy

594.2kJ

Calcium, Ca

18.7mg

Iron, Fe

5.2mg

Magnesium, Mg

23mg

Phosphorus, P

198.1mg

Zinc, Zn

4.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

11.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

4.9mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

4.3UG

Vitamin B-12

5.6UG

Choline, total

104.2mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

13.7mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.3g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

4g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reindeer

A typical serving 3 oz of Reindeer (85 grams) contains approximately 141.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reindeer depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Reindeer contains approximately 3.757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reindeer depends on the ingredients exists in it. On average, 3 oz of Reindeer (about 85 grams) contains approximately 25.3045 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Reindeer contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 3 oz Reindeer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.