Reindeer
Common Food
74.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Reindeer Nutrients FAQs
Nutrients
- Vitamin B-12:Reindeer has 5.644 UG of Vitamin B-12.
- Vitamin B-6:Reindeer has 0.272 mg of Vitamin B-6.
- Vitamin C:Reindeer has 2.55 mg of Vitamin C.
- Reindeer has 18.7mg of Calcium.
- Reindeer has 51mg of Sodium, Na.
- Reindeer has 263.5mg of Potassium, K.
- Reindeer has 5.2445mg of Iron.
What is the calorie content of Reindeer?
A typical serving 3 oz (85 grams) of Reindeer contains approximately 142 calories.
You can check the exact calorie content by logging Reindeer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reindeer have?
The amount of fat in Reindeer depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Reindeer contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reindeer have?
The protein content in Reindeer depends on the ingredients exists in it. On average, 3 oz (85 grams) of Reindeer contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Reindeer, Download Nutribit app for healthier you!
How much sugar does a Reindeer have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reindeer.
How Much carbohydrates (carbs) is in Reindeer?
The amount of carbohydrates (carbs) in Reindeer depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reindeer.
How Much Fiber is in Reindeer?
Reindeer contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reindeer for healthier you!
What vitamins and minerals are in a Reindeer?
Vitamins in Reindeer:
Reindeer contains following minerals:
General
Does Reindeer contain caffeine?
Reindeer does not contain any caffeine.
Does Reindeer contain alcohol?
Reindeer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reindeer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reindeer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reindeer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reindeer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reindeer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reindeer for free?
Yes absolutely, Since Reindeer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reindeer with water tracking feature?
Reindeer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Reindeer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reindeer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reindeer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reindeer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reindeer
Protein and Vitamin B-12 in Reindeer supports bone health.
Protein in Reindeer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Reindeer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Reindeer supports building and repairing tissues.
Builds and repairs tissues in Reindeer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reindeer supports immune function.
Supports immune function in Reindeer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reindeer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reindeer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reindeer provides energy.
Provides energy in Reindeer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reindeer supports muscle growth and strength.
Supports muscle growth and strength in Reindeer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reindeer helps in weight management.
Helps in weight management in Reindeer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reindeer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reindeer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reindeer improves skin, hair, and nails.
Improves skin, hair, and nails in Reindeer is essential for the health and growth of hair, skin, and nails.
Protein in Reindeer regulates blood sugar levels.
Regulates blood sugar levels in Reindeer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Reindeer supports red blood cell production
Vitamin B12 in Reindeer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reindeer boosts energy levels
Vitamin B12 in Reindeer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reindeer promotes brain health
Vitamin B12 in Reindeer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reindeer aids in DNA synthesis
Vitamin B12 in Reindeer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reindeer improves mood and mental health
Vitamin B12 in Reindeer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reindeer maintains healthy skin, hair, and nails
Vitamin B12 in Reindeer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reindeer prevents birth defects
Vitamin B12 in Reindeer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reindeer reduces risk of macular degeneration
Vitamin B12 in Reindeer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reindeer supports cardiovascular health
Vitamin B12 in Reindeer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Reindeer supports antioxidant protection.
Antioxidant Protection in Reindeer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reindeer supports thyroid function.
Thyroid Function in Reindeer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reindeer supports immune system health.
Immune System Support in Reindeer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reindeer supports heart health.
Heart Health in Reindeer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Reindeer supports cancer prevention.
Cancer Prevention in Reindeer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reindeer supports cognitive function.
Cognitive Function in Reindeer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reindeer supports skin health.
Skin Health in Reindeer helps protect the skin from UV damage and supports wound healing.
Selenium in Reindeer supports reproductive health.
Reproductive Health in Reindeer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reindeer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reindeer helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Reindeer boosts immune system
Boosts Immune System in Reindeer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reindeer promotes wound healing
Promotes Wound Healing in Reindeer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reindeer supports growth and development
Supports Growth and Development in Reindeer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reindeer improves skin health
Improves Skin Health in Reindeer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Reindeer enhances brain function
Enhances Brain Function in Reindeer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reindeer regulates hormonal balance
Regulates Hormonal Balance in Reindeer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reindeer supports healthy vision
Supports Healthy Vision in Reindeer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reindeer improves digestive health
Improves Digestive Health in Reindeer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reindeer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reindeer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reindeer reduces inflammation
Reduces Inflammation in Reindeer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 142 calories?
The amount of exercise required to burn off 3 oz Reindeer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.