Ribs

Common Food

23.13

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
126.4
% Daily value*
Total Fat 10.8 g
16.6%
Saturated 3.2 g
16.2%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 3.7 g
Cholesterol 36.8 mg
12.3%
Sodium, Na 31.9 mg
1.4%
Potassium, K 92.8 mg
2%
Protein 7.3 g
14.6%
Water 16.8 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 30.8 IU
Vitamin D3 (cholecalciferol) 0.8 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 0 UG
Folate, food 0 UG
Vitamin B-12 0.2 UG
Choline, total 24.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 6.7 mg
Iron 0.5 mg
Magnesium 6.3 mg
Phosphorus, P 56.7 mg
Zinc 1.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 10.7 UG
Ash 0.3 g
Theobromine 0 mg
Energy 529.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 3.5 g
PUFA 18:2 0.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 3.4 g
PUFA 18:2 n-6 c,c 0.9 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 1.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.7 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.5 g
Histidine 0.3 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 1.2 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g
Hydroxyproline 0 g

More items Like Ribs

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Beef ribs

Common Food

1014 kcal
Short ribs

Common Food

259 kcal
Spare ribs

Common Food

762 kcal
BBQ Ribs

Meat, Smoky, Tender

700 kcal
Barbecue ribs

Common Food

165 kcal
Ribs Dinner

Buddy's Bar-b-q

620 kcal
Kid's Ribs

Logan's Roadhouse

600 kcal
Crispy Ribs

Carolina Ale House

970 kcal
Bugaboo Ribs

Mr Mikes Steakhouse Casual

2220 kcal
Back Ribs

Pizza Delight

600 kcal
Ribs Sauce

Pizza Delight

100 kcal

Ribs Nutrients FAQs

Nutrients

What is the calorie content of Ribs?

A typical serving 1 medium rib (35 grams) of Ribs contains approximately 126 calories.

You can check the exact calorie content by logging Ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ribs have?

The amount of fat in Ribs depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Ribs contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ribs have?

The protein content in Ribs depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Ribs contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Ribs, Download Nutribit app for healthier you!

How much sugar does a Ribs have?

On average, 1 medium rib (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ribs.

How Much carbohydrates (carbs) is in Ribs?

The amount of carbohydrates (carbs) in Ribs depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ribs.

How Much Fiber is in Ribs?

Ribs contains approximately 0 grams of fiber in 1 medium rib (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ribs for healthier you!

What vitamins and minerals are in a Ribs?

Vitamins in Ribs:

  • Vitamin B-12:Ribs has 0.1575 UG of Vitamin B-12.
  • Vitamin B-6:Ribs has 0.2065 mg of Vitamin B-6.
  • Vitamin D:Ribs has 30.8 IU of Vitamin D.

Ribs contains following minerals:

  • Ribs has 6.65mg of Calcium.
  • Ribs has 31.85mg of Sodium, Na.
  • Ribs has 92.75mg of Potassium, K.
  • Ribs has 0.5005mg of Iron.

General

Does Ribs contain caffeine?

Ribs does not contain any caffeine.

Does Ribs contain alcohol?

Ribs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ribs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ribs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ribs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ribs for free?

Yes absolutely, Since Ribs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ribs with water tracking feature?

Ribs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ribs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ribs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ribs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ribs

Selenium in Ribs supports antioxidant protection.

Antioxidant Protection in Ribs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ribs supports thyroid function.

Thyroid Function in Ribs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ribs supports immune system health.

Immune System Support in Ribs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ribs supports heart health.

Heart Health in Ribs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ribs supports cancer prevention.

Cancer Prevention in Ribs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ribs supports cognitive function.

Cognitive Function in Ribs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ribs supports skin health.

Skin Health in Ribs helps protect the skin from UV damage and supports wound healing.

Selenium in Ribs supports reproductive health.

Reproductive Health in Ribs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ribs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ribs helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 126 calories?

The amount of exercise required to burn off 1 medium rib Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP