Chicken & Ribs

The Keg Steakhouse

26.6

% from protein

23.14

% from carbs

23.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 696 g(696g)
Amount per serving
Calories
1540
% Daily value*

Total Fat 84 g
129.2%

Saturated 28 g
140%

Trans Fats 0.5 g

Cholesterol 360 mg
120%

Sodium, Na 2390 mg
103.9%

Total Carbohydrates 87 g
31.6%

Fiber 8 g
28.6%

Sugars 31 g
62%

Protein 100 g
200%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 130 mg

Iron 5.4 mg

Chicken & Ribs Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Ribs?

A typical serving 1 serving (696 grams) of Chicken & Ribs contains approximately 1540 calories.

You can check the exact calorie content by logging Chicken & Ribs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Ribs have?

The amount of fat in Chicken & Ribs depends on the ingredients and preparation method. On average, one serving 1 serving (696 grams) of Chicken & Ribs contains approximately 84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Ribs have?

The protein content in Chicken & Ribs depends on the ingredients exists in it. On average, 1 serving (696 grams) of Chicken & Ribs contains approximately 100 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Ribs, Download Nutribit app for healthier you!

How much sugar does a Chicken & Ribs have?

On average, 1 serving (696 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Ribs.

How Much carbohydrates (carbs) is in Chicken & Ribs?

The amount of carbohydrates (carbs) in Chicken & Ribs depends on its serving size and preparation. On average, 1 serving (696 grams) contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Ribs.

How Much Fiber is in Chicken & Ribs?

Chicken & Ribs contains approximately 8 grams of fiber in 1 serving (696 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Ribs for healthier you!

What vitamins and minerals are in a Chicken & Ribs?

Vitamins in Chicken & Ribs:

  • Vitamin A:Chicken & Ribs has 3000 IU of Vitamin A.
  • Vitamin C:Chicken & Ribs has 30 mg of Vitamin C.

Chicken & Ribs contains following minerals:

  • Chicken & Ribs has 130mg of Calcium.
  • Chicken & Ribs has 2390mg of Sodium, Na.
  • Chicken & Ribs has 5.4mg of Iron.

General

Does Chicken & Ribs contain caffeine?

Chicken & Ribs does not contain any caffeine.

Does Chicken & Ribs contain alcohol?

Chicken & Ribs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Ribs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Ribs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Ribs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Ribs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Ribs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Ribs for free?

Yes! Since Chicken & Ribs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Ribs with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Ribs and adds it to your daily hydration log. Simply log Chicken & Ribs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Ribs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Ribs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Ribs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Ribs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Ribs

Protein and Vitamin A in Chicken & Ribs supports bone health.

  • Protein in Chicken & Ribs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Ribs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken & Ribs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Ribs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Ribs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Ribs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Ribs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Ribs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Ribs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Ribs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Ribs aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Ribs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Ribs enhances brain function and helps improve memory and focus.

Glucose from Chicken & Ribs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Ribs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Ribs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Ribs promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Ribs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Ribs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Ribs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Ribs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Ribs, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Ribs supports building and repairing tissues.

Builds and repairs tissues in Chicken & Ribs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Ribs supports immune function.

Supports immune function in Chicken & Ribs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Ribs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Ribs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Ribs provides energy.

Provides energy in Chicken & Ribs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Ribs supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Ribs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Ribs helps in weight management.

Helps in weight management in Chicken & Ribs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Ribs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Ribs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Ribs improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Ribs is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Ribs regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Ribs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Ribs supports digestion.

Fiber in Chicken & Ribs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Ribs supports heart health.

Soluble fiber in Chicken & Ribs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Ribs aids in weight management.

Fiber-rich foods in Chicken & Ribs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Ribs regulates blood sugar.

Fiber in Chicken & Ribs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Ribs promotes gut health.

Fiber in Chicken & Ribs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Ribs lowers the risk of colon cancer.

A high-fiber diet from Chicken & Ribs is linked to a reduced risk of colon cancer.

Fiber in Chicken & Ribs improves skin health.

Fiber in Chicken & Ribs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Ribs helps lower blood pressure.

Adequate fiber in Chicken & Ribs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Ribs boosts immune function.

Fiber in Chicken & Ribs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Ribs reduces the risk of type 2 diabetes.

Fiber in Chicken & Ribs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken & Ribs supports eye health.

Vitamin A in Chicken & Ribs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Ribs boosts immune function.

Vitamin A in Chicken & Ribs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Ribs promotes healthy skin.

Vitamin A in Chicken & Ribs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Ribs enhances reproductive health.

Vitamin A in Chicken & Ribs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Ribs reduces the risk of certain cancers.

Vitamin A in Chicken & Ribs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Ribs promotes healthy development during pregnancy.

Vitamin A in Chicken & Ribs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Ribs maintains healthy mucous membranes.

Vitamin A in Chicken & Ribs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Ribs improves wound healing.

Vitamin A in Chicken & Ribs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Ribs may reduce the risk of macular degeneration.

Vitamin A in Chicken & Ribs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken & Ribs supports fluid balance.

Maintains Fluid Balance in Chicken & Ribs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Ribs supports nerve function.

Supports Nerve Function in Chicken & Ribs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Ribs helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Ribs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Ribs supports muscle function.

Aids Muscle Function in Chicken & Ribs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Ribs aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Ribs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Ribs helps balance pH levels.

Balances pH Levels in Chicken & Ribs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Ribs supports bone health.

Supports Bone Health in Chicken & Ribs helps retain calcium and prevent the loss of bone density over time.

How to burn 1540 calories?

The amount of exercise required to burn off 1 serving Chicken & Ribs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP