Roasted peppers

Common Food

Total Energy

61.8

kcal

45.51

% from carbs

5.99

% from protein

48.5

% from fats

In 117.4 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

2.3mg

0.1%

Potassium, K

189.3mg

4%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

5g

10%

Protein

1g

2.1%

Water

104.7g

Ash

0.4g

Energy

258.2kJ

Calcium, Ca

10.3mg

Iron, Fe

0.5mg

Magnesium, Mg

11.4mg

Phosphorus, P

20.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

3352.9IU

Vitamin A, RAE

167.6UG

Carotene, beta

1738.6UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

524.4UG

Lutein + zeaxanthin

53.6UG

Vitamin C, total ascorbic acid

194.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

18.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

Phytosterols

17.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted peppers

A typical serving 1 pepper of Roasted peppers (117.38 grams) contains approximately 61.7576 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted peppers depends on the ingredients and preparation method. On average, one serving 1 pepper (117.38 grams) of Roasted peppers contains approximately 3.6032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted peppers depends on the ingredients exists in it. On average, 1 pepper of Roasted peppers (about 117.38 grams) contains approximately 1.0489 grams of protein.

On average, 1 pepper (about 117.38 grams) contains about 5.0048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 117.38 grams) contains about 7.6383 grams of carbohydrates.

Roasted peppers contains approximately 1.3681 grams of fiber in 1 pepper (about 117.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 1 pepper Roasted peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.