Rolls
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Rolls Nutrients FAQs
Nutrients
- Vitamin B-6:Rolls has 0.0213 mg of Vitamin B-6.
- Rolls has 49.28mg of Calcium.
- Rolls has 146.72mg of Sodium, Na.
- Rolls has 32.2mg of Potassium, K.
- Rolls has 0.994mg of Iron.
What is the calorie content of Rolls?
A typical serving 1 roll (1 oz) (28 grams) of Rolls contains approximately 76 calories.
You can check the exact calorie content by logging Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls have?
The amount of fat in Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Rolls contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls have?
The protein content in Rolls depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Rolls contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Download Nutribit app for healthier you!
How much sugar does a Rolls have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls.
How Much carbohydrates (carbs) is in Rolls?
The amount of carbohydrates (carbs) in Rolls depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls.
How Much Fiber is in Rolls?
Rolls contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls for healthier you!
What vitamins and minerals are in a Rolls?
Vitamins in Rolls:
Rolls contains following minerals:
General
Does Rolls contain caffeine?
Rolls does not contain any caffeine.
Does Rolls contain alcohol?
Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls for free?
Yes! Since Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls with water tracking feature?
Nutribit automatically calculates the water content of Rolls and adds it to your daily hydration log. Simply log Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls
Selenium in Rolls supports antioxidant protection.
Antioxidant Protection in Rolls helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rolls supports thyroid function.
Thyroid Function in Rolls helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rolls supports immune system health.
Immune System Support in Rolls enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rolls supports heart health.
Heart Health in Rolls helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rolls supports cancer prevention.
Cancer Prevention in Rolls helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rolls supports cognitive function.
Cognitive Function in Rolls may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rolls supports skin health.
Skin Health in Rolls helps protect the skin from UV damage and supports wound healing.
Selenium in Rolls supports reproductive health.
Reproductive Health in Rolls regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rolls provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rolls helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.