Sandwich

Common Food

16.08

% from protein

72.98

% from carbs

72.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
77.4
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.2 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 147.3 mg
6.4%
Potassium, K 51.3 mg
1.1%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.2 g
4.1%
Sugars 1.7 g
3.4%
Starch 10.4 g
Protein 3.1 g
6.2%
Water 10.2 g
Vitamin A 0.6 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Vitamin B-6 0 mg
Folate 24.7 UG
Folic acid 5.8 UG
Folate, food 18.9 UG
Folate, DFE 28.7 UG
Vitamin B-12 0 UG
Choline, total 5.4 mg
Vitamin K (Dihydrophylloquinone) 0.2 UG
Vitamin K (phylloquinone) 1.4 UG
Calcium 38.6 mg
Iron 1 mg
Magnesium 13.1 mg
Phosphorus, P 43.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 8.4 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.5 g
Fructose 0.7 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 323.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 24.7 mg

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Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Sandwich?

A typical serving 2 slices of bread (58 grams) of Sandwich contains approximately 155 calories.

You can check the exact calorie content by logging Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich have?

The amount of fat in Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices of bread (58 grams) of Sandwich contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich have?

The protein content in Sandwich depends on the ingredients exists in it. On average, 2 slices of bread (58 grams) of Sandwich contains approximately 6.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Download Nutribit app for healthier you!

How much sugar does a Sandwich have?

On average, 2 slices of bread (58 grams) contains about 3.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich.

How Much carbohydrates (carbs) is in Sandwich?

The amount of carbohydrates (carbs) in Sandwich depends on its serving size and preparation. On average, 2 slices of bread (58 grams) contains about 28.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich.

How Much Fiber is in Sandwich?

Sandwich contains approximately 2.32 grams of fiber in 2 slices of bread (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich for healthier you!

What vitamins and minerals are in a Sandwich?

Vitamins in Sandwich:

  • Vitamin A:Sandwich has 1.16 IU of Vitamin A.
  • Vitamin B-6:Sandwich has 0.0644 mg of Vitamin B-6.
  • Vitamin C:Sandwich has 0.116 mg of Vitamin C.

Sandwich contains following minerals:

  • Sandwich has 77.14mg of Calcium.
  • Sandwich has 294.64mg of Sodium, Na.
  • Sandwich has 102.66mg of Potassium, K.
  • Sandwich has 2.0242mg of Iron.

General

Does Sandwich contain caffeine?

Sandwich does not contain any caffeine.

Does Sandwich contain alcohol?

Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich for free?

Yes! Since Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Sandwich and adds it to your daily hydration log. Simply log Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich

Selenium in Sandwich supports antioxidant protection.

Antioxidant Protection in Sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich supports thyroid function.

Thyroid Function in Sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich supports immune system health.

Immune System Support in Sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich supports heart health.

Heart Health in Sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich supports cancer prevention.

Cancer Prevention in Sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich supports cognitive function.

Cognitive Function in Sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich supports skin health.

Skin Health in Sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich supports reproductive health.

Reproductive Health in Sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 155 calories?

The amount of exercise required to burn off 2 slices of bread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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