Sausage link
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Sausage link Nutrients FAQs
Nutrients
- Vitamin A:Sausage link has 42.78 IU of Vitamin A.
- Vitamin B-12:Sausage link has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Sausage link has 0.0897 mg of Vitamin B-6.
- Vitamin D:Sausage link has 26.68 IU of Vitamin D.
- Sausage link has 4.14mg of Calcium.
- Sausage link has 374.44mg of Sodium, Na.
- Sausage link has 157.32mg of Potassium, K.
- Sausage link has 0.552mg of Iron.
What is the calorie content of Sausage link?
A typical serving 2 links (46 grams) of Sausage link contains approximately 150 calories.
You can check the exact calorie content by logging Sausage link in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage link have?
The amount of fat in Sausage link depends on the ingredients and preparation method. On average, one serving 2 links (46 grams) of Sausage link contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage link have?
The protein content in Sausage link depends on the ingredients exists in it. On average, 2 links (46 grams) of Sausage link contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage link, Download Nutribit app for healthier you!
How much sugar does a Sausage link have?
On average, 2 links (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage link.
How Much carbohydrates (carbs) is in Sausage link?
The amount of carbohydrates (carbs) in Sausage link depends on its serving size and preparation. On average, 2 links (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage link.
How Much Fiber is in Sausage link?
Sausage link contains approximately 0 grams of fiber in 2 links (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage link for healthier you!
What vitamins and minerals are in a Sausage link?
Vitamins in Sausage link:
Sausage link contains following minerals:
General
Does Sausage link contain caffeine?
Sausage link does not contain any caffeine.
Does Sausage link contain alcohol?
Sausage link does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage link?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage link and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage link quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage link in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage link and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage link for free?
Yes! Since Sausage link contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage link with water tracking feature?
Nutribit automatically calculates the water content of Sausage link and adds it to your daily hydration log. Simply log Sausage link in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage link as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage link and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage link nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage link data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage link
Protein and Vitamin B-12 in Sausage link supports bone health.
Protein in Sausage link plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sausage link is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sausage link supports building and repairing tissues.
Builds and repairs tissues in Sausage link is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage link supports immune function.
Supports immune function in Sausage link is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage link helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage link is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage link provides energy.
Provides energy in Sausage link can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage link supports muscle growth and strength.
Supports muscle growth and strength in Sausage link is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage link helps in weight management.
Helps in weight management in Sausage link promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage link aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage link is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage link improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage link is essential for the health and growth of hair, skin, and nails.
Protein in Sausage link regulates blood sugar levels.
Regulates blood sugar levels in Sausage link helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sausage link supports red blood cell production
Vitamin B12 in Sausage link plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sausage link boosts energy levels
Vitamin B12 in Sausage link aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sausage link promotes brain health
Vitamin B12 in Sausage link supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sausage link aids in DNA synthesis
Vitamin B12 in Sausage link is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sausage link improves mood and mental health
Vitamin B12 in Sausage link helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sausage link maintains healthy skin, hair, and nails
Vitamin B12 in Sausage link contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sausage link prevents birth defects
Vitamin B12 in Sausage link during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sausage link reduces risk of macular degeneration
Vitamin B12 in Sausage link lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sausage link supports cardiovascular health
Vitamin B12 in Sausage link helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sausage link supports antioxidant protection.
Antioxidant Protection in Sausage link helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sausage link supports thyroid function.
Thyroid Function in Sausage link helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sausage link supports immune system health.
Immune System Support in Sausage link enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sausage link supports heart health.
Heart Health in Sausage link helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sausage link supports cancer prevention.
Cancer Prevention in Sausage link helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sausage link supports cognitive function.
Cognitive Function in Sausage link may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sausage link supports skin health.
Skin Health in Sausage link helps protect the skin from UV damage and supports wound healing.
Selenium in Sausage link supports reproductive health.
Reproductive Health in Sausage link regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sausage link provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sausage link helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sausage link supports fluid balance.
Maintains Fluid Balance in Sausage link helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage link supports nerve function.
Supports Nerve Function in Sausage link helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage link helps regulate blood pressure.
Regulates Blood Pressure in Sausage link helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage link supports muscle function.
Aids Muscle Function in Sausage link helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage link aids nutrient absorption.
Improves Nutrient Absorption in Sausage link assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage link helps balance pH levels.
Balances pH Levels in Sausage link helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage link supports bone health.
Supports Bone Health in Sausage link helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 links Sausage link
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.