Sesame bagel
Common Food
15.38
% from protein71.13
% from carbs71.13
% from fatNutrition Facts
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Sesame bagel Nutrients FAQs
Nutrients
- Vitamin A:Sesame bagel has 0.6379 IU of Vitamin A.
- Vitamin B-6:Sesame bagel has 0.1303 mg of Vitamin B-6.
- Sesame bagel has 300.0454mg of Calcium.
- Sesame bagel has 443.8796mg of Sodium, Na.
- Sesame bagel has 146.0156mg of Potassium, K.
- Sesame bagel has 4.7946mg of Iron.
What is the calorie content of Sesame bagel?
A typical serving 1 bagel (112.09 grams) of Sesame bagel contains approximately 317 calories.
You can check the exact calorie content by logging Sesame bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame bagel have?
The amount of fat in Sesame bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (112.09 grams) of Sesame bagel contains approximately 4.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame bagel have?
The protein content in Sesame bagel depends on the ingredients exists in it. On average, 1 bagel (112.09 grams) of Sesame bagel contains approximately 12.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame bagel, Download Nutribit app for healthier you!
How much sugar does a Sesame bagel have?
On average, 1 bagel (112.09 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame bagel.
How Much carbohydrates (carbs) is in Sesame bagel?
The amount of carbohydrates (carbs) in Sesame bagel depends on its serving size and preparation. On average, 1 bagel (112.09 grams) contains about 56.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame bagel.
How Much Fiber is in Sesame bagel?
Sesame bagel contains approximately 2.67 grams of fiber in 1 bagel (112.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame bagel for healthier you!
What vitamins and minerals are in a Sesame bagel?
Vitamins in Sesame bagel:
Sesame bagel contains following minerals:
General
Does Sesame bagel contain caffeine?
Sesame bagel does not contain any caffeine.
Does Sesame bagel contain alcohol?
Sesame bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame bagel for free?
Yes! Since Sesame bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame bagel with water tracking feature?
Nutribit automatically calculates the water content of Sesame bagel and adds it to your daily hydration log. Simply log Sesame bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame bagel
Calcium and Selenium in Sesame bagel supports heart health.
Calcium in Sesame bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sesame bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sesame bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame bagel enhances brain function and helps improve memory and focus.
Glucose from Sesame bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame bagel supports building and repairing tissues.
Builds and repairs tissues in Sesame bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame bagel supports immune function.
Supports immune function in Sesame bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame bagel provides energy.
Provides energy in Sesame bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame bagel supports muscle growth and strength.
Supports muscle growth and strength in Sesame bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame bagel helps in weight management.
Helps in weight management in Sesame bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame bagel supports bone health.
Supports bone health in Sesame bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sesame bagel regulates blood sugar levels.
Regulates blood sugar levels in Sesame bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sesame bagel supports DNA synthesis.
Vitamin B9 in Sesame bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sesame bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sesame bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sesame bagel helps prevent anemia.
Folate in Sesame bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sesame bagel supports heart health.
Vitamin B9 in Sesame bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sesame bagel improves brain function.
Folate in Sesame bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sesame bagel boosts immune function.
Adequate Boosts Immune Function in Sesame bagel supports immune function by helping in the production of white blood cells.
Folate in Sesame bagel promotes healthy skin and hair.
Vitamin B9 in Sesame bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sesame bagel regulates mood and mental health.
Folate in Sesame bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sesame bagel supports digestive health.
Folate in Sesame bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sesame bagel supports bone health.
Calcium in Sesame bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame bagel supports muscle function.
Calcium in Sesame bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame bagel supports nerve transmission.
Calcium in Sesame bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame bagel supports blood clotting.
Calcium in Sesame bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame bagel supports hormonal secretion.
Calcium in Sesame bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame bagel supports weight management.
Calcium in Sesame bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame bagel supports dental health.
Calcium in Sesame bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame bagel supports blood pressure regulation.
Calcium in Sesame bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sesame bagel supports antioxidant protection.
Antioxidant Protection in Sesame bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sesame bagel supports thyroid function.
Thyroid Function in Sesame bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sesame bagel supports immune system health.
Immune System Support in Sesame bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sesame bagel supports cancer prevention.
Cancer Prevention in Sesame bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sesame bagel supports cognitive function.
Cognitive Function in Sesame bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sesame bagel supports skin health.
Skin Health in Sesame bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Sesame bagel supports reproductive health.
Reproductive Health in Sesame bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sesame bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sesame bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sesame bagel supports fluid balance.
Maintains Fluid Balance in Sesame bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame bagel supports nerve function.
Supports Nerve Function in Sesame bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame bagel helps regulate blood pressure.
Regulates Blood Pressure in Sesame bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame bagel supports muscle function.
Aids Muscle Function in Sesame bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame bagel aids nutrient absorption.
Improves Nutrient Absorption in Sesame bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame bagel helps balance pH levels.
Balances pH Levels in Sesame bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame bagel supports bone health.
Supports Bone Health in Sesame bagel helps retain calcium and prevent the loss of bone density over time.
Copper in Sesame bagel supports red blood cell formation.
Copper in Sesame bagel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sesame bagel boosts immune function.
Copper in Sesame bagel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sesame bagel promotes healthy bones and connective tissues.
Copper in Sesame bagel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sesame bagel supports nervous system health.
Copper in Sesame bagel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sesame bagel acts as an antioxidant.
Copper in Sesame bagel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sesame bagel enhances iron absorption.
Copper in Sesame bagel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sesame bagel maintains cardiovascular health.
Copper in Sesame bagel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sesame bagel promotes healthy skin.
Copper in Sesame bagel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sesame bagel supports energy production.
Copper in Sesame bagel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sesame bagel regulates blood pressure.
Copper in Sesame bagel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 317 calories?
The amount of exercise required to burn off 1 bagel Sesame bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.