Sesame bagel

Common Food

Total Energy

317.2

kcal

71.09

% from carbs

15.39

% from protein

13.52

% from fats

In 112.1 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.9g

4.3%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

443.9mg

19.3%

Potassium, K

146mg

3.1%

Total Carbohydrates

56.8g

20.7%

Fiber

2.7g

9.5%

Sugars

8.9g

17.7%

Starch

39.2g

Protein

12.3g

24.6%

Water

35.7g

Ash

2.5g

Glucose

2.5g

Fructose

3g

Maltose

3.4g

Energy

1325.7kJ

Calcium, Ca

300mg

Iron, Fe

4.8mg

Magnesium, Mg

55.7mg

Phosphorus, P

149.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

25UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

7.8mg

Tocopherol, beta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

5.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

118.2UG

Choline, total

15.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

86.1UG

Folate, food

32.1UG

Folate, DFE

178.1UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

2g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame bagel

A typical serving 1 bagel of Sesame bagel (112.09 grams) contains approximately 317.2444 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (112.09 grams) of Sesame bagel contains approximately 4.788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame bagel depends on the ingredients exists in it. On average, 1 bagel of Sesame bagel (about 112.09 grams) contains approximately 12.29 grams of protein.

On average, 1 bagel (about 112.09 grams) contains about 8.8515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 112.09 grams) contains about 56.8233 grams of carbohydrates.

Sesame bagel contains approximately 2.6723 grams of fiber in 1 bagel (about 112.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 bagel Sesame bagel

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.